Greens with Prosciutto, Gorgonzola and Pepperoncini

Gluten Free
Health score
3%
Greens with Prosciutto, Gorgonzola and Pepperoncini
25 min.
6
137kcal

Suggestions


Indulge in a delightful culinary experience with our Greens with Prosciutto, Gorgonzola, and Pepperoncini salad. This vibrant dish is not only gluten-free but also a perfect blend of flavors and textures that will tantalize your taste buds. Imagine the crispness of fresh arugula and mixed salad greens, harmoniously combined with the bold, tangy notes of Gorgonzola cheese and the savory crunch of prosciutto. Each bite is a celebration of taste, enhanced by the zesty kick of pepperoncini peppers.

Ready in just 25 minutes, this salad is an ideal choice for a quick appetizer, a light starter, or even a satisfying snack. With only 137 calories per serving, you can enjoy this dish guilt-free, making it a fantastic option for health-conscious food lovers. The combination of protein from the prosciutto and the rich flavors of the cheese creates a well-rounded dish that is both satisfying and nourishing.

Whether you're hosting a dinner party or simply looking to elevate your everyday meals, this salad is sure to impress. Its vibrant colors and enticing aromas will draw your guests in, while the unique blend of ingredients will leave them craving more. So, gather your ingredients and get ready to whip up a dish that is as delicious as it is visually stunning!

Ingredients

  • cup arugula 
  • oz gorgonzola crumbled
  •  pepperoncini peppers italian drained (bottled peppers)
  • 0.3 lb pancetta cut into 1/8-inch strips (8 to 10 slices)
  • small head radicchio thinly cut into thin strips (1 cup)
  • cups the salad mixed
  • 0.3 cup red wine 

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. In 10-inch nonstick skillet, cook prosciutto over medium-high heat 5 minutes, stirring occasionally. Reduce heat to medium. Cook 5 to 10 minutes longer, stirring frequently, until prosciutto becomes mostly crisp.
  2. Drain on paper towel.
  3. In large bowl, place salad greens, arugula, radicchio and vinaigrette; toss to coat.
  4. Sprinkle with prosciutto and cheese.
  5. Garnish with pepperoncini peppers.

Nutrition Facts

Calories137kcal
Protein16.69%
Fat72.58%
Carbs10.73%

Properties

Glycemic Index
12.33
Glycemic Load
0.13
Inflammation Score
-6
Nutrition Score
8.6395651283471%

Flavonoids

Cyanidin
31.77mg
Petunidin
0.26mg
Delphinidin
2.19mg
Malvidin
1.85mg
Peonidin
0.17mg
Catechin
0.95mg
Epigallocatechin
0.01mg
Epicatechin
0.51mg
Hesperetin
0.08mg
Naringenin
0.24mg
Apigenin
0.02mg
Luteolin
9.5mg
Isorhamnetin
0.15mg
Kaempferol
1.17mg
Myricetin
0.06mg
Quercetin
8.28mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:137.05kcal
6.85%
Fat:10.36g
15.94%
Saturated Fat:4.31g
26.91%
Carbohydrates:3.45g
1.15%
Net Carbohydrates:2.83g
1.03%
Sugar:0.54g
0.6%
Cholesterol:19.56mg
6.52%
Sodium:248.96mg
10.82%
Alcohol:1.41g
100%
Alcohol %:1.68%
100%
Protein:5.36g
10.72%
Vitamin K:68.61µg
65.35%
Vitamin C:16.96mg
20.55%
Vitamin A:502.15IU
10.04%
Phosphorus:92.19mg
9.22%
Folate:34.54µg
8.63%
Selenium:5.57µg
7.95%
Vitamin B6:0.15mg
7.36%
Potassium:237.81mg
6.79%
Calcium:66.86mg
6.69%
Copper:0.12mg
6.19%
Vitamin B3:1.23mg
6.15%
Manganese:0.11mg
5.75%
Vitamin B1:0.08mg
5.14%
Vitamin E:0.75mg
5.02%
Zinc:0.74mg
4.96%
Vitamin B2:0.08mg
4.95%
Vitamin B5:0.41mg
4.13%
Magnesium:15.49mg
3.87%
Vitamin B12:0.21µg
3.5%
Iron:0.57mg
3.18%
Fiber:0.62g
2.47%