Greens with Quick Artichoke Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Greens with Quick Artichoke Vinaigrette
45 min.
8
96kcal

Suggestions

Ingredients

  • 12 ounce artichoke hearts packed in water or oil, drained and roughly chopped
  • 8 servings kosher salt and pepper 
  • 3 tablespoons juice of lemon fresh
  • 10 ounce greens mixed
  • 0.3 cup olive oil extra-virgin

Equipment

  • bowl
  • whisk

Directions

  1. In a medium bowl, whisk together the lemon juice, oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Stir in the artichokes. Divide the greens among individual plates and top with the vinaigrette.

Nutrition Facts

Calories96kcal
Protein3.25%
Fat83.71%
Carbs13.04%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
2.4569565349299%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:96.28kcal
4.81%
Fat:9.04g
13.91%
Saturated Fat:1.25g
7.8%
Carbohydrates:3.17g
1.06%
Net Carbohydrates:2.49g
0.91%
Sugar:0.47g
0.52%
Cholesterol:0mg
0%
Sodium:360.25mg
15.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.79g
1.58%
Vitamin C:10.4mg
12.6%
Vitamin E:1.3mg
8.7%
Vitamin A:402.9IU
8.06%
Vitamin K:5.42µg
5.16%
Folate:14.24µg
3.56%
Fiber:0.67g
2.69%
Manganese:0.05mg
2.66%
Potassium:66.88mg
1.91%
Iron:0.28mg
1.55%
Vitamin B6:0.03mg
1.55%
Phosphorus:14.27mg
1.43%
Vitamin B2:0.02mg
1.09%
Magnesium:4.24mg
1.06%
Source:My Recipes