45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 134g
Price Per Serving: 1.62$
67kcal
Nutrition
Calories: 67kcal
Protein: 13.15%
Fat: 45.69%
Carbs: 41.16%
Ingredients
- 1 cup corn kernels frozen thawed
- 0.5 cup green onions chopped
- 1 jalapeno seeded finely chopped
- 0.3 cup cup heavy whipping cream sour low-fat
- 3 tablespoons pinenuts toasted
- 5 ounces bottled roasted bell peppers red drained chopped
- 20 ounce italian-blend salad greens ( 12 cups)
- 1 teaspoon salt
- 3 tablespoons citrus champagne vinegar
Equipment
- bowl
- baking sheet
- whisk
- aluminum foil
- broiler
Directions
- Preheat broiler.
- Place corn on a foil-lined baking sheet. Broil 12 minutes or until lightly browned, stirring once. Cool.
- Combine corn, bell peppers, onions, and jalapeo pepper in a large bowl.
- Combine sour cream, vinegar, and salt, stirring with a whisk.
- Add sour cream mixture to corn mixture, tossing to coat; chill 1 hour.
- Divide greens evenly among 8 plates; top each serving with about 1/3 cup corn mixture and about 1 teaspoon pine nuts.
Nutrition Facts
Properties
Nutrition Score
7.5152174639313%
Flavonoids
Nutrients percent of daily need