Greens with Roasted Corn and Pepper Salad

Vegetarian
Gluten Free
Health score
11%
Greens with Roasted Corn and Pepper Salad
45 min.
8
67kcal

Suggestions

Ingredients

  • cup corn kernels frozen thawed
  • 0.5 cup green onions chopped
  •  jalapeno seeded finely chopped
  • 0.3 cup cup heavy whipping cream sour low-fat
  • tablespoons pinenuts toasted
  • ounces bottled roasted bell peppers red drained chopped
  • 20 ounce italian-blend salad greens ( 12 cups)
  • teaspoon salt 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • baking sheet
  • whisk
  • aluminum foil
  • broiler

Directions

  1. Preheat broiler.
  2. Place corn on a foil-lined baking sheet. Broil 12 minutes or until lightly browned, stirring once. Cool.
  3. Combine corn, bell peppers, onions, and jalapeo pepper in a large bowl.
  4. Combine sour cream, vinegar, and salt, stirring with a whisk.
  5. Add sour cream mixture to corn mixture, tossing to coat; chill 1 hour.
  6. Divide greens evenly among 8 plates; top each serving with about 1/3 cup corn mixture and about 1 teaspoon pine nuts.

Nutrition Facts

Calories67kcal
Protein13.15%
Fat45.69%
Carbs41.16%

Properties

Glycemic Index
8
Glycemic Load
0.12
Inflammation Score
-7
Nutrition Score
7.5152174639313%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.09mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:66.85kcal
3.34%
Fat:3.7g
5.69%
Saturated Fat:0.73g
4.54%
Carbohydrates:7.49g
2.5%
Net Carbohydrates:6.52g
2.37%
Sugar:1.28g
1.42%
Cholesterol:2.52mg
0.84%
Sodium:601.25mg
26.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.39g
4.79%
Vitamin C:28.38mg
34.4%
Manganese:0.5mg
25.05%
Vitamin A:1012.33IU
20.25%
Vitamin K:15.32µg
14.59%
Folate:43.18µg
10.8%
Phosphorus:70.5mg
7.05%
Potassium:236.3mg
6.75%
Copper:0.12mg
6.13%
Magnesium:24.29mg
6.07%
Vitamin B6:0.11mg
5.6%
Iron:0.98mg
5.45%
Vitamin B2:0.08mg
4.84%
Vitamin B3:0.92mg
4.59%
Fiber:0.97g
3.89%
Zinc:0.55mg
3.69%
Vitamin B1:0.05mg
3.6%
Calcium:33.06mg
3.31%
Vitamin E:0.49mg
3.25%
Vitamin B5:0.19mg
1.86%
Selenium:0.75µg
1.08%
Source:My Recipes