Greg’s Awesome Broccoli Salad with Lemon, Garlic and Shitake Mushrooms

Gluten Free
Health score
42%
Greg’s Awesome Broccoli Salad with Lemon, Garlic and Shitake Mushrooms
90 min.
4
304kcal

Suggestions

Ingredients

  • pound broccoli florets 
  • clove garlic cloves peeled roughly chopped
  •  lemon left fresh whole
  • ounce shitake mushrooms 
  • servings olive oil extra-virgin for garnish
  • servings parmesan cheese as needed grated

Equipment

  • bowl
  • sauce pan
  • plastic wrap
  • microwave
  • salad spinner

Directions

  1. Heat the olive oil in a small sauce pan and add the garlic. Cook over medium heat about 5-7 minutes until the garlic is fragrant, but not yet browned. Set aside
  2. Zest the lemon into a medium sized serving bowl. Then cut it in half and squeeze all it’s juice into the same bowl. Avoid getting the seeds into the mixture. Set aside.Clean and slice the mushroom vertically through the cap. Set aside
  3. Place the broccoli florets in to a microwave proof bowl and cover it with plastic wrap. Microwave, on high, about 3 minutes, until the brocoli is bright gren and tender crisp.
  4. Remove the plastic wrap and run cool water into the bowl, empty and repeat several times to stop the cooking quickly.Using a salad spinner dry the florets as well as possible and add them to the serving bowl with the lemon mixture. Follow this with the garlic pieces and all its oil. Toss the mixture well. Refrigerate until cold and ready to serve.To serve toss the broccoli salad with the reserved mushroom slices and divide the salad evenly among 4 plates.
  5. Garnish with Parmesan cheese and olive oil.
  6. Serve.

Nutrition Facts

Calories304kcal
Protein16.45%
Fat64.57%
Carbs18.98%

Properties

Glycemic Index
29.88
Glycemic Load
2.28
Inflammation Score
-8
Nutrition Score
21.679999963097%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
1.44mg
Kaempferol
8.9mg
Myricetin
0.24mg
Quercetin
4.04mg

Nutrients percent of daily need

Calories:304.48kcal
15.22%
Fat:22.98g
35.36%
Saturated Fat:6.73g
42.09%
Carbohydrates:15.2g
5.07%
Net Carbohydrates:11.24g
4.09%
Sugar:3.07g
3.41%
Cholesterol:26.1mg
8.7%
Sodium:564.69mg
24.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.17g
26.35%
Vitamin C:116.61mg
141.34%
Vitamin K:124.64µg
118.71%
Calcium:330.37mg
33.04%
Phosphorus:291.09mg
29.11%
Selenium:15.74µg
22.49%
Vitamin E:3.1mg
20.65%
Folate:79.89µg
19.97%
Vitamin A:972.11IU
19.44%
Vitamin B2:0.33mg
19.38%
Manganese:0.32mg
15.97%
Fiber:3.96g
15.86%
Potassium:527.57mg
15.07%
Vitamin B6:0.29mg
14.72%
Zinc:1.92mg
12.78%
Vitamin B5:1.13mg
11.3%
Magnesium:38.95mg
9.74%
Vitamin B1:0.12mg
8.08%
Vitamin B3:1.56mg
7.79%
Copper:0.15mg
7.59%
Iron:1.35mg
7.49%
Vitamin B12:0.41µg
6.89%
Vitamin D:0.19µg
1.28%
Source:SippitySup