Gremolata

Gluten Free
Health score
3%
Gremolata
Download PDF
Side Dish
10 min.
10
7kcal

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Ingredients

  • 0.3 cup flat-leaf parsley fresh loosely packed
  • 4  garlic cloves 
  • 1 teaspoon herbs de provence 
  • 1 tablespoon lemon rind grated
  • 2 tablespoons parmesan cheese grated
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 1 tablespoon water 

Equipment

  • food processor
  • blender

Directions

  1. Process all ingredients in a food processor or blender until well blended or to desired consistency, stopping to scrape down sides.

Nutrition Facts

Calories7kcal
Protein22.45%
Fat35.2%
Carbs42.35%

Properties

Glycemic Index
9.4
Glycemic Load
0.14
Inflammation Score
-1
Nutrition Score
1.9539130355191%

Flavonoids

Apigenin
3.23mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.24mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:7.35kcal
0.37%
Fat:0.31g
0.48%
Saturated Fat:0.16g
1.02%
Carbohydrates:0.84g
0.28%
Net Carbohydrates:0.64g
0.23%
Sugar:0.05g
0.06%
Cholesterol:0.87mg
0.29%
Sodium:135mg
5.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.45g
0.89%
Vitamin K:26.52µg
25.25%
Vitamin C:3.19mg
3.87%
Vitamin A:139.76IU
2.8%
Manganese:0.04mg
2.21%
Calcium:16.34mg
1.63%
Iron:0.26mg
1.43%
Side DishCheeseGluten FreePrimal
Source:My Recipes

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