Name: Gremolata
Prep time: 7 min
Total time: 7 min
Yield: 1 servings
Ingredients: 2 Tbsp minced flat-leaf parsley leaves; 1 Tbsp freshly grated lemon zest; 2 teaspoons cloves garlic, crushed and minced (about

Health score

35%

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Side Dish

7 min.

15kcal

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Ingredients

2 Tbsp flat-leaf parsley leaves minced
1 Tbsp lemon zest freshly grated
2 teaspoons garlic minced crushed

Equipment

bowl

Directions

Mince the parsley and garlic, grate the lemon zest, and toss all together in a small bowl with a fork.
Served sprinkled over pork, lamb, or veal, especially good with osso buco.

Nutrition Facts

Calories15kcal

Protein15.97%

Fat5.57%

Carbs78.46%

Properties

Glycemic Index

Glycemic Load

0.63

Inflammation Score

-6

Nutrition Score

7.5917391284652%

Flavonoids

Apigenin

16.38mg

Luteolin

0.08mg

Kaempferol

0.13mg

Myricetin

1.22mg

Quercetin

0.13mg

Nutrients percent of daily need

Calories:14.5kcal

0.72%

Fat:0.11g

0.17%

Saturated Fat:0.02g

0.11%

Carbohydrates:3.43g

1.14%

Net Carbohydrates:2.41g

0.88%

Sugar:0.37g

0.42%

Cholesterol:0mg

Sodium:5.64mg

0.25%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.7g

1.39%

Vitamin K:124.74µg

118.8%

Vitamin C:19.72mg

23.9%

Vitamin A:643.76IU

12.88%

Manganese:0.11mg

5.62%

Vitamin B6:0.09mg

4.58%

Fiber:1.01g

4.05%

Iron:0.62mg

3.45%

Folate:12.51µg

3.13%

Calcium:29.39mg

2.94%

Potassium:75.76mg

2.16%

Copper:0.03mg

1.74%

Magnesium:6.2mg

1.55%

Vitamin B1:0.02mg

1.48%

Phosphorus:14.31mg

1.43%

Selenium:0.9µg

1.29%

Zinc:0.17mg

1.11%

Vitamin B2:0.02mg

1.11%

Side Dish Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan

Source:Simply Recipes