Gremolata

Gluten Free
Health score
3%
Gremolata
10 min.
10
7kcal

Suggestions


Gremolata is a vibrant and zesty condiment that can elevate any dish with its fresh flavors and aromatic ingredients. Originating from Italy, this gluten-free side dish is not only quick to prepare—taking just 10 minutes—but it also packs a punch with its delightful combination of parsley, garlic, and lemon. Perfect for those looking to add a burst of freshness to their meals, gremolata is a versatile addition that complements a variety of dishes, from grilled meats to roasted vegetables.

Imagine the bright green of freshly chopped parsley, the pungent aroma of garlic, and the tangy zest of lemon all coming together in a harmonious blend. This recipe serves up to 10 people, making it an ideal choice for gatherings or family dinners. With only 7 calories per serving, you can indulge in this flavorful topping without any guilt. The addition of herbes de Provence and a hint of parmesan cheese adds depth and richness, making it a delightful accompaniment to your favorite dishes.

Whether you're a seasoned chef or a cooking novice, this gremolata recipe is simple to whip up using just a food processor or blender. So, why not bring a taste of Italy to your table? With its fresh ingredients and easy preparation, gremolata is sure to impress your guests and enhance your culinary creations!

Ingredients

  • 0.3 cup flat-leaf parsley fresh loosely packed
  •  garlic cloves 
  • teaspoon herbs de provence 
  • tablespoon lemon rind grated
  • tablespoons parmesan cheese grated
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 
  • tablespoon water 

Equipment

  • food processor
  • blender

Directions

  1. Process all ingredients in a food processor or blender until well blended or to desired consistency, stopping to scrape down sides.

Nutrition Facts

Calories7kcal
Protein22.45%
Fat35.2%
Carbs42.35%

Properties

Glycemic Index
9.4
Glycemic Load
0.14
Inflammation Score
-1
Nutrition Score
1.9539130355191%

Flavonoids

Apigenin
3.23mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.24mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:7.35kcal
0.37%
Fat:0.31g
0.48%
Saturated Fat:0.16g
1.02%
Carbohydrates:0.84g
0.28%
Net Carbohydrates:0.64g
0.23%
Sugar:0.05g
0.06%
Cholesterol:0.87mg
0.29%
Sodium:135mg
5.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.45g
0.89%
Vitamin K:26.52µg
25.25%
Vitamin C:3.19mg
3.87%
Vitamin A:139.76IU
2.8%
Manganese:0.04mg
2.21%
Calcium:16.34mg
1.63%
Iron:0.26mg
1.43%
Source:My Recipes