Gremolata prawn pasta

Health score
24%
Gremolata prawn pasta
20 min.
2
552kcal

Suggestions


Indulge in a delightful culinary experience with our Gremolata Prawn Pasta, a dish that perfectly balances fresh flavors and vibrant ingredients. Ready in just 20 minutes, this recipe is ideal for a quick lunch or a satisfying dinner, making it a versatile choice for any occasion. The combination of succulent prawns, aromatic garlic, and zesty lemon creates a symphony of taste that will tantalize your taste buds.

The star of this dish is the gremolata, a zesty condiment made from finely chopped parsley, garlic, and lemon zest, which adds a refreshing brightness to the pasta. Tossed with al dente tagliatelle and a handful of peppery rocket, this dish is not only delicious but also visually appealing, making it a feast for the eyes as well as the palate.

With a caloric breakdown that includes a healthy balance of protein, fats, and carbohydrates, this Gremolata Prawn Pasta is a guilt-free indulgence. Whether you're entertaining guests or simply treating yourself, this dish is sure to impress. So grab your frying pan and food processor, and let’s create a meal that’s as delightful to make as it is to eat!

Ingredients

  • 175 tagliatelle 
  • large garlic clove 
  • 0.5  lemon zest 
  • small bunch parsley 
  • large handful arugula 
  • 50 ml olive oil extra virgin for frying extra-virgin
  • knob butter 
  • 200 shrimp raw peeled
  • pinch pepper good

Equipment

  • food processor
  • frying pan

Directions

  1. Cook the pasta in a large pan of salted boiling water following pack instructions until al dente.
  2. Meanwhile, make the gremolata. In a food processor (or by hand), finely chop the garlic with the zest, parsley (include the stalks) and rocket. Season generously, add the oil and lemon juice, and mix to make a juicy paste. Set aside.
  3. Melt the knob of butter with a small splash of oil in a frying pan, add the prawns and fry quickly on each side.
  4. Add the chilli flakes and cook for 1 min or so more until the prawns are cooked.
  5. Drain the pasta and return to the pan.
  6. Add the gremolata and the chilli prawns, toss well to coat and check the seasoning. Divide

Nutrition Facts

Calories552kcal
Protein24.3%
Fat28.76%
Carbs46.94%

Properties

Glycemic Index
94
Glycemic Load
26.65
Inflammation Score
-10
Nutrition Score
28.132173869921%

Flavonoids

Apigenin
61.43mg
Luteolin
0.34mg
Isorhamnetin
0.43mg
Kaempferol
3.92mg
Myricetin
4.25mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:552.48kcal
27.62%
Fat:17.79g
27.36%
Saturated Fat:7.21g
45.06%
Carbohydrates:65.3g
21.77%
Net Carbohydrates:61.1g
22.22%
Sugar:2.18g
2.42%
Cholesterol:257.08mg
85.69%
Sodium:224.81mg
9.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.81g
67.62%
Vitamin K:482.3µg
459.33%
Selenium:69.35µg
99.07%
Vitamin A:2970.5IU
59.41%
Vitamin C:41.81mg
50.68%
Phosphorus:451.75mg
45.17%
Manganese:0.88mg
44.24%
Copper:0.71mg
35.37%
Magnesium:105.58mg
26.4%
Iron:4.17mg
23.16%
Zinc:3.4mg
22.7%
Folate:78.96µg
19.74%
Potassium:684.25mg
19.55%
Fiber:4.2g
16.78%
Calcium:157.41mg
15.74%
Vitamin B6:0.24mg
12.22%
Vitamin B1:0.18mg
12.15%
Vitamin B3:2.27mg
11.34%
Vitamin E:1.51mg
10.04%
Vitamin B5:0.98mg
9.81%
Vitamin B2:0.12mg
7.19%
Vitamin B12:0.27µg
4.53%
Vitamin D:0.26µg
1.75%