GREY POUPON-Glazed Ham with Pear Compote

Gluten Free
Dairy Free
Health score
3%
GREY POUPON-Glazed Ham with Pear Compote
110 min.
50
113kcal

Suggestions

Ingredients

  • Tbsp heinz apple cider vinegar 
  • tsp cornstarch 
  • 0.3 cup currants dried
  •  green onions sliced
  • 0.5 tsp ground cloves 
  • lb spiral-cut ham smoked boneless fully cooked
  • 0.5 cup grey poupon savory honey mustard 
  • 0.5 cup pancake syrup 
  • 32 oz pear in juice undrained canned
  • 0.3 cup pasilla peppers red chopped

Equipment

  • sauce pan
  • oven
  • roasting pan
  • aluminum foil

Directions

  1. Preheat oven to 325F.
  2. Mix mustard, syrup and cloves; set aside.
  3. Drain pears, reserving 2 Tbsp. of the juice. Finely chop pears; set aside.
  4. Pour reserved 2 Tbsp. pear juice into medium saucepan. Stir in peppers, onions and currants; cook on medium heat until vegetables are crisp-tender, stirring frequently.
  5. Add 1/3 cup of the mustard mixture and the chopped pears; cook 10 min., stirring occasionally.
  6. Mix cornstarch and vinegar.
  7. Add to pear mixture; mix well. Cook 2 to 3 min. or until mixture comes to boil and thickens, stirring constantly. Cover and refrigerate until ready to use.
  8. Place ham in shallow roasting pan; cover with foil.
  9. Bake 1 to 1-1/2 hours or until ham is heated through (140F), uncovering and brushing with the remaining mustard mixture after 45 min. Slice ham.
  10. Serve topped with the pear chutney.

Nutrition Facts

Calories113kcal
Protein28.23%
Fat49.57%
Carbs22.2%

Properties

Glycemic Index
2.58
Glycemic Load
0.15
Inflammation Score
-1
Nutrition Score
4.1343478301297%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:113.06kcal
5.65%
Fat:6.14g
9.45%
Saturated Fat:2.2g
13.77%
Carbohydrates:6.19g
2.06%
Net Carbohydrates:6.1g
2.22%
Sugar:2.32g
2.58%
Cholesterol:22.62mg
7.54%
Sodium:448.22mg
19.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.87g
15.74%
Vitamin B1:0.22mg
14.82%
Selenium:8.34µg
11.92%
Vitamin C:7.53mg
9.13%
Vitamin B3:1.7mg
8.49%
Phosphorus:81.35mg
8.13%
Vitamin B6:0.15mg
7.26%
Zinc:0.87mg
5.77%
Vitamin B2:0.09mg
5.19%
Potassium:136.91mg
3.91%
Vitamin B12:0.23µg
3.87%
Copper:0.05mg
2.57%
Magnesium:8.95mg
2.24%
Iron:0.35mg
1.93%
Vitamin B5:0.17mg
1.71%
Vitamin D:0.25µg
1.69%
Vitamin K:1.71µg
1.63%
Manganese:0.03mg
1.32%
Vitamin E:0.17mg
1.12%