GREY POUPON-Maple Salmon

Gluten Free
Dairy Free
Health score
16%
GREY POUPON-Maple Salmon
195 min.
4
256kcal

Suggestions

Ingredients

  • tsp garlic minced
  • 0.3 tsp ground ginger 
  • 0.1 tsp ground pepper red (cayenne)
  • Tbsp oil 
  • 0.3 cup pancake syrup 
  • lb salmon fillet skinless
  • Tbsp grey poupon spicy brown mustard hearty

Equipment

  • grill

Directions

  1. Mix first 5 ingredients until blended. Refrigerate 3 hours.
  2. Heat grill to medium-high heat.
  3. Brush fish with oil.
  4. Grill 4 min. on each side or until fish flakes easily with fork, brushing frequently with syrup mixture.

Nutrition Facts

Calories256kcal
Protein35.98%
Fat39.9%
Carbs24.12%

Properties

Glycemic Index
23.5
Glycemic Load
0.09
Inflammation Score
-3
Nutrition Score
16.597826132308%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:256.41kcal
12.82%
Fat:11.28g
17.35%
Saturated Fat:1.59g
9.96%
Carbohydrates:15.33g
5.11%
Net Carbohydrates:14.96g
5.44%
Sugar:0.12g
0.14%
Cholesterol:63.16mg
21.05%
Sodium:151.86mg
6.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.88g
45.76%
Selenium:44.25µg
63.21%
Vitamin B12:3.61µg
60.1%
Vitamin B6:0.94mg
47.18%
Vitamin B3:8.98mg
44.9%
Vitamin B2:0.44mg
25.83%
Phosphorus:238.29mg
23.83%
Vitamin B5:1.92mg
19.19%
Vitamin B1:0.27mg
18.28%
Copper:0.33mg
16.65%
Potassium:572.92mg
16.37%
Magnesium:37.38mg
9.35%
Folate:28.97µg
7.24%
Iron:1.08mg
6.02%
Manganese:0.12mg
5.83%
Zinc:0.8mg
5.3%
Vitamin E:0.66mg
4.37%
Vitamin K:2.67µg
2.54%
Calcium:20.2mg
2.02%
Vitamin A:86.2IU
1.72%
Fiber:0.37g
1.47%