Griddled asparagus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
Griddled asparagus
30 min.
6
22kcal

Suggestions


Looking for a quick, healthy, and flavorful side dish that brings out the best of fresh vegetables? Look no further than this delightful Griddled Asparagus recipe! Perfectly tender and strikingly vibrant, this dish is not only a feast for the eyes but also a tasty addition to any meal. Whether you're a vegetarian, vegan, or simply seeking a gluten-free option, this recipe checks all the boxes while boasting a mere 22 calories per serving.

Asparagus is a fantastic source of vitamins and minerals, making it a nutritious choice for any occasion. The simple technique of griddling allows the natural sweetness of the asparagus to shine while adding a lovely char that enhances its flavor. A light drizzle of balsamic vinegar at the end ties everything together beautifully, providing a tangy kick that will have your taste buds dancing. It's no wonder this dish has become a favorite among those looking for healthy, yet satisfying, fare.

In just 30 minutes, you can create a stunning plate of griddled asparagus that will impress family and friends alike. Serve it hot, or allow it to cool to room temperature for a refreshing addition to any picnic or gathering. Get ready to elevate your side dish game with this exquisite and easy-to-make Griddled Asparagus!

Ingredients

  • 600 asparagus 
  • drops vegetable oil 
  • drops balsamic vinegar 

Equipment

  • frying pan
  • knife
  • tongs

Directions

  1. Cut (or break) off the woody ends from the asparagus. Boil the spears in a large pan of salted water for 3 minutes.
  2. Drain, then plunge the spears into ice-cold water to stop the cooking and set the colour. Pat the asparagus dry.
  3. Oil the spears lightly. Leave a large cast-iron griddle over a high heat until its very hot, then arrange the spears on it in a single layer. (You may have to griddle the asparagus in two batches.) Reduce the heat to medium and cook the spears for 3-4 minutes. Turn them with tongs and cook for a few more minutes, or until the spears are tender to the point of a knife and lightly gilded.
  4. Transfer the asparagus to a serving platter and sprinkle on a few drops of balsamic vinegar.
  5. Serve while still hot, although the spears will also taste very good at room temperature.
  6. To get ahead, you can prepare the asparagus to the end of step 1 and keep refrigerated for up to 24 hours.

Nutrition Facts

Calories22kcal
Protein32.33%
Fat9.47%
Carbs58.2%

Properties

Glycemic Index
13.67
Glycemic Load
0.61
Inflammation Score
-6
Nutrition Score
7.563478200332%

Flavonoids

Isorhamnetin
5.7mg
Kaempferol
1.39mg
Quercetin
13.98mg

Nutrients percent of daily need

Calories:21.91kcal
1.1%
Fat:0.29g
0.44%
Saturated Fat:0.07g
0.41%
Carbohydrates:3.97g
1.32%
Net Carbohydrates:1.87g
0.68%
Sugar:1.95g
2.17%
Cholesterol:0mg
0%
Sodium:2.12mg
0.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.2g
4.4%
Vitamin K:41.91µg
39.91%
Vitamin A:756IU
15.12%
Folate:52µg
13%
Iron:2.14mg
11.91%
Vitamin B1:0.14mg
9.53%
Copper:0.19mg
9.46%
Fiber:2.1g
8.4%
Vitamin B2:0.14mg
8.29%
Manganese:0.16mg
7.93%
Vitamin E:1.14mg
7.62%
Vitamin C:5.6mg
6.79%
Potassium:202.56mg
5.79%
Phosphorus:52.1mg
5.21%
Vitamin B3:0.98mg
4.89%
Vitamin B6:0.09mg
4.55%
Zinc:0.54mg
3.6%
Magnesium:14.06mg
3.52%
Selenium:2.3µg
3.29%
Vitamin B5:0.27mg
2.74%
Calcium:24.14mg
2.41%