Griddled asparagus with flaked almonds & butter

Vegetarian
Gluten Free
Health score
4%
Griddled asparagus with flaked almonds & butter
11 min.
2
231kcal

Suggestions


If you're looking for a quick and delightful side dish that embodies the essence of spring, look no further than this Griddled Asparagus with Flaked Almonds & Butter. This recipe showcases the vibrant flavors of fresh asparagus, complemented by the rich, nutty taste of toasted almonds and the luxurious richness of melted butter. Ready in just 11 minutes, it's the perfect addition to any meal, whether you're enjoying a cozy dinner at home or hosting a gathering with friends.

Asparagus is not only a delicious vegetable but also a nutritional powerhouse. It’s low in calories and packed with vitamins, making it an ideal vegetarian and gluten-free option for those seeking healthy meals without sacrificing flavor. The grilling process intensifies the asparagus's natural sweetness while adding a lovely charred texture that tantalizes the taste buds.

The combination of the tender asparagus spears, the creamy butter, and the crunchy flaked almonds creates a memorable experience that will impress your family and guests alike. With just a handful of ingredients and a frying pan, this dish whispers sophistication, all while keeping the cooking process simple and enjoyable. So gather your ingredients, and let’s elevate your dinner table with this elegant yet easy side dish!

Ingredients

  • 200 asparagus spear 
  • servings little olive oil 
  • knob butter 
  • tsp almond flaked toasted

Equipment

  • frying pan

Directions

  1. Cook asparagus in boiling salted water for 2 mins.
  2. Drain, then toss with a little olive oil.
  3. Heat a griddle pan to very hot, place the spears on the griddle and cook for a few mins, turning to get a nice charred effect all over. Meanwhile, melt a knob of butter in a pan. Divide the asparagus between 2 plates, season and top each pile with a drizzle of melted butter and toasted flaked almonds.

Nutrition Facts

Calories231kcal
Protein4.51%
Fat88.32%
Carbs7.17%

Properties

Glycemic Index
46
Glycemic Load
0.59
Inflammation Score
-7
Nutrition Score
9.5199999420539%

Flavonoids

Cyanidin
0.05mg
Catechin
0.03mg
Epigallocatechin
0.05mg
Epicatechin
0.01mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
5.75mg
Kaempferol
1.4mg
Quercetin
13.99mg

Nutrients percent of daily need

Calories:230.63kcal
11.53%
Fat:23.63g
36.36%
Saturated Fat:7.45g
46.53%
Carbohydrates:4.32g
1.44%
Net Carbohydrates:1.97g
0.72%
Sugar:1.97g
2.19%
Cholesterol:22.58mg
7.53%
Sodium:69.82mg
3.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.71g
5.43%
Vitamin K:50.76µg
48.35%
Vitamin E:3.9mg
26.01%
Vitamin A:1018.41IU
20.37%
Folate:53.19µg
13.3%
Iron:2.29mg
12.75%
Copper:0.21mg
10.48%
Manganese:0.2mg
10.19%
Vitamin B2:0.17mg
9.85%
Vitamin B1:0.15mg
9.84%
Fiber:2.35g
9.4%
Vitamin C:5.6mg
6.79%
Phosphorus:64.14mg
6.41%
Potassium:219.32mg
6.27%
Vitamin B3:1.05mg
5.27%
Magnesium:19.61mg
4.9%
Vitamin B6:0.09mg
4.7%
Zinc:0.61mg
4.08%
Selenium:2.49µg
3.55%
Calcium:32.04mg
3.2%
Vitamin B5:0.29mg
2.95%