Griddled chicken with lemon & thyme

Gluten Free
Dairy Free
Health score
25%
Griddled chicken with lemon & thyme
20 min.
4
323kcal

Suggestions


Looking for a quick and delicious meal that is both gluten-free and dairy-free? Look no further! This Griddled Chicken with Lemon & Thyme is a delightful dish that packs a punch of flavor while being simple enough to whip up in just 20 minutes. Perfect for a busy lunch or a satisfying dinner, this recipe showcases the vibrant tang of fresh lemon combined with the aromatic essence of thyme.

The tender, skinless chicken breasts are marinated in a zesty mixture, bringing out juicy layers of flavor that are enhanced by the charred goodness from grilling. Each bite offers a delightful contrast of bright citrus and earthy herbs—a perfect match for those warm, sunny days or a cozy evening indoors.

Pair the chicken with creamy hummus, kalamata olives, and zesty lemon wedges to create a beautiful platter bursting with colors and textures. Not only is this dish incredibly tasty, but it’s also a wholesome option, with a caloric breakdown that emphasizes lean protein, healthy fats, and minimal carbs. Whether you’re hosting a casual gathering or need a quick weeknight meal, this recipe is bound to impress and satisfy. Get ready to elevate your culinary experience with this refreshing and satisfying dish!

Ingredients

  •  chicken breast skinless
  •  lemon zest grated
  • tbsp olive oil extra virgin extra-virgin for drizzling
  •  garlic clove crushed
  • 0.3 tsp thyme dried
  • servings lemon wedges 

Equipment

  • frying pan

Directions

  1. Mix the chicken breasts with the lemon zest, 2 tbsp lemon juice, the olive oil, garlic and thyme.
  2. Season, then cook on a heated griddle or on a barbecue for 4-5 mins each side.
  3. Serve the chicken with a generous dollop of hummus, a drizzle of olive oil, plus the olives and lemon wedges.

Nutrition Facts

Calories323kcal
Protein61.71%
Fat37.15%
Carbs1.14%

Properties

Glycemic Index
13.88
Glycemic Load
0.16
Inflammation Score
-4
Nutrition Score
21.213478492654%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.03mg
Myricetin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:322.99kcal
16.15%
Fat:12.87g
19.81%
Saturated Fat:2.25g
14.08%
Carbohydrates:0.89g
0.3%
Net Carbohydrates:0.63g
0.23%
Sugar:0.1g
0.12%
Cholesterol:144.64mg
48.21%
Sodium:262.71mg
11.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.12g
96.23%
Vitamin B3:23.59mg
117.97%
Selenium:72.55µg
103.65%
Vitamin B6:1.72mg
85.76%
Phosphorus:477.41mg
47.74%
Vitamin B5:3.24mg
32.36%
Potassium:846.78mg
24.19%
Magnesium:59.63mg
14.91%
Vitamin B2:0.23mg
13.49%
Vitamin B1:0.15mg
9.96%
Vitamin E:1.45mg
9.67%
Zinc:1.34mg
8.92%
Vitamin B12:0.45µg
7.53%
Vitamin C:5.69mg
6.9%
Vitamin K:6.19µg
5.9%
Iron:1.03mg
5.71%
Copper:0.07mg
3.4%
Manganese:0.07mg
3.31%
Folate:9.63µg
2.41%
Calcium:18.01mg
1.8%
Vitamin D:0.23µg
1.51%
Vitamin A:72.23IU
1.44%