Griddled glazed vegetable kebabs

Vegetarian
Gluten Free
Dairy Free
Health score
8%
Griddled glazed vegetable kebabs
40 min.
4
140kcal

Suggestions


Looking for a healthy, flavorful, and easy-to-make dish that’s perfect for any occasion? These Griddled Glazed Vegetable Kebabs are the answer! Packed with vibrant vegetables and a deliciously sweet and tangy glaze, this vegetarian, gluten-free, and dairy-free recipe is perfect as an appetizer, snack, or even a light meal. Whether you’re hosting a gathering or simply craving something nutritious, these kebabs are sure to impress.

With just a handful of ingredients, including courgettes, aubergines, peppers, onions, and cherry tomatoes, you’ll create a colorful, mouth-watering dish that’s both satisfying and healthy. The sweet honey and grainy mustard glaze brings the perfect balance of flavors, and grilling or roasting the skewers enhances the natural goodness of the vegetables.

This recipe is quick to prepare and cooks in just 25-30 minutes, making it an ideal choice for busy weeknights or weekend barbecues. Serve them on their own or alongside your favorite dips and sauces for a complete, guilt-free treat. Plus, with only 140 calories per serving, it’s a light option that doesn’t compromise on taste!

Perfect for anyone looking to enjoy a hearty yet healthy vegetarian dish, these Griddled Glazed Vegetable Kebabs will surely become a favorite in your recipe collection.

Ingredients

  • tbsp clear honey 
  • tsp coarse mustard 
  • tbsp cooking oil 
  •  zucchini sliced
  • small eggplant cut into chunks
  • small onion red cut into wedges
  •  cherry tomatoes 
  •  and orange peppers cut into chunks

Equipment

  • oven
  • skewers
  • wooden skewers

Directions

  1. Soak 4 wooden skewers in water for 30 mins (this stops them burning.)
  2. Heat oven to 200C/180C fan/gas
  3. Blend the honey, mustard and oil with seasoning.
  4. To assemble, thread veg onto skewers and brush with glaze. Cook for 25-30 mins in the oven or on the barbecue, brushing with any remaining glaze before serving.

Nutrition Facts

Calories140kcal
Protein7.1%
Fat44.66%
Carbs48.24%

Properties

Glycemic Index
47.07
Glycemic Load
4.35
Inflammation Score
-8
Nutrition Score
12.29999983829%

Flavonoids

Delphinidin
98.12mg
Luteolin
0.19mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
6.26mg

Nutrients percent of daily need

Calories:140.41kcal
7.02%
Fat:7.56g
11.63%
Saturated Fat:0.63g
3.95%
Carbohydrates:18.37g
6.12%
Net Carbohydrates:13.06g
4.75%
Sugar:12.86g
14.29%
Cholesterol:0mg
0%
Sodium:26.2mg
1.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.7g
5.41%
Vitamin C:59.19mg
71.74%
Vitamin A:1223.51IU
24.47%
Manganese:0.47mg
23.31%
Fiber:5.32g
21.28%
Potassium:571.74mg
16.34%
Vitamin B6:0.32mg
16.23%
Vitamin E:2.3mg
15.32%
Folate:60.47µg
15.12%
Vitamin K:13.64µg
12.99%
Magnesium:34.94mg
8.73%
Copper:0.16mg
8.14%
Vitamin B2:0.13mg
7.73%
Vitamin B3:1.48mg
7.41%
Vitamin B1:0.11mg
7.33%
Phosphorus:72.89mg
7.29%
Vitamin B5:0.6mg
6.01%
Iron:0.9mg
5.02%
Zinc:0.53mg
3.52%
Calcium:31.4mg
3.14%
Selenium:1.25µg
1.78%