Griddled langoustines with hazelnut butter

Gluten Free
Low Fod Map
Health score
4%
Griddled langoustines with hazelnut butter
20 min.
2
136kcal

Suggestions


Indulge in the exquisite flavors of the sea with our Griddled Langoustines with Hazelnut Butter. This delightful dish is not only a feast for the palate but also caters to those seeking gluten-free and low FODMAP options, making it perfect for a variety of dietary preferences.

In just 20 minutes, you can transform fresh Scottish langoustines into a stunning antipasto that will impress your guests or elevate your everyday meals. The delicate sweetness of the langoustines is beautifully complemented by the rich, nutty aroma of hazelnut butter, creating a harmonious balance that highlights each ingredient's natural flavor.

Whether you are hosting a sophisticated dinner party or simply enjoying a cozy night in, this recipe serves as an elegant starter or tantalizing snack. The vibrant garnish of fresh parsley not only adds a pop of color but also a fresh note, enhancing the overall experience. Plus, with a calorie count of just 136 per serving, you can savor every bite without guilt.

Perfectly grilled to a tender finish, these langoustines on skewers make for easy serving and delightful dipping. So gather your loved ones around the table, serve these delectable morsels with a side of hazelnut butter for dipping, and let the enchanting flavors transport you to coastal dining bliss.

Ingredients

  • 10  shrimp shelled
  • tsp hazelnuts toasted
  • 25 butter 
  • servings parsley finely chopped
  • tsp olive oil 
  • 10  frangelico 
  • 10  frangelico 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • skewers

Directions

  1. Thread the langoustines carefully onto the skewers and chill for up to a day. For the butter, finely grate or chop half the hazelnuts (grating gives the nuttiest flavour), then roughly chop the rest. Tip into a small saucepan with the butter, parsley and a little seasoning, then set aside.When ready to serve, melt the hazelnut butter in the pan.
  2. Heat a griddle pan or barbecue, then brush the langoustines with the oil. Griddle each skewer for 1-2 mins, turning, until pink and just cooked. Pile on a platter, pour half the hazelnut butter over the langoustines, then serve the rest in a small bowl for dipping.

Nutrition Facts

Calories136kcal
Protein5.37%
Fat90.2%
Carbs4.43%

Properties

Glycemic Index
48.5
Glycemic Load
0.2
Inflammation Score
-8
Nutrition Score
10.311739159667%

Flavonoids

Cyanidin
0.17mg
Catechin
0.03mg
Epigallocatechin
0.07mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.03mg
Apigenin
38.78mg
Luteolin
0.2mg
Kaempferol
0.27mg
Myricetin
2.67mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:135.82kcal
6.79%
Fat:14.09g
21.68%
Saturated Fat:6.88g
43%
Carbohydrates:1.56g
0.52%
Net Carbohydrates:0.73g
0.26%
Sugar:0.27g
0.3%
Cholesterol:33.72mg
11.24%
Sodium:95.35mg
4.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.89g
3.77%
Vitamin K:297.78µg
283.6%
Vitamin A:1831.69IU
36.63%
Vitamin C:24.12mg
29.24%
Manganese:0.19mg
9.59%
Folate:31.07µg
7.77%
Vitamin E:1.12mg
7.46%
Iron:1.3mg
7.24%
Copper:0.1mg
4.91%
Potassium:131.4mg
3.75%
Magnesium:14.92mg
3.73%
Fiber:0.83g
3.33%
Calcium:33.22mg
3.32%
Phosphorus:32.64mg
3.26%
Vitamin B12:0.18µg
2.94%
Selenium:1.91µg
2.73%
Vitamin B1:0.03mg
2.29%
Zinc:0.34mg
2.25%
Vitamin B6:0.04mg
1.86%
Vitamin B3:0.37mg
1.84%
Vitamin B2:0.03mg
1.69%
Vitamin B5:0.13mg
1.34%