Griddled leeks with hazelnut dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Griddled leeks with hazelnut dressing
20 min.
4
316kcal

Suggestions


Imagine a vibrant, delicious side dish that perfectly complements your main course while also being a health powerhouse. This Griddled Leeks with Hazelnut Dressing is not only easy to prepare, but it also highlights the natural sweetness of leeks, turning them into a flavorful delight that everyone will love. With a health score of 100 and featuring ingredients that are vegetarian, vegan, gluten-free, and dairy-free, you can feel great about serving this dish at any gathering.

The preparation is as simple as it is delightful: the leeks are lightly boiled and then griddled to add a lovely char, enhancing their taste and texture. The real star of the show, however, is the hazelnut dressing—a nutty, zesty concoction made from toasted hazelnuts, fresh citrus juices, and a hint of sherry vinegar. This dressing brings a refreshing brightness that beautifully balances the richness of the leeks.

Not only is this dish quick to whip up, taking only 20 minutes to prepare, but it also serves four and clocks in at just 316 calories per serving. It's perfect for a busy weeknight dinner or as an impressive side for your next special occasion. Elevate your vegetable game and impress your guests with this delectable, feel-good dish that proves that healthy can be absolutely delicious!

Ingredients

  • 20  baby leeks trimmed per person depending on size,
  • 85 hazelnuts toasted
  • tbsp olive oil for griddling plus a little extra
  • 0.5  orange juice 
  • 0.5  juice of lemon 
  • tsp sherry vinegar 
  • small bunch parsley leaves picked chopped

Equipment

  • food processor
  • frying pan

Directions

  1. Arrange the leeks in a wide, lidded pan, so theyre no more than 2 leeks deep at any point, then pour over enough boiling water to cover. Cover the pan and cook for 4-6 mins until just tender.
  2. Drain, refresh in cold water, then drain again. Now set aside until you are ready to serve.
  3. Whizz the nuts in a food processor until finely chopped but not powdery, or chop by hand.
  4. Mix with the oil, citrus juices and vinegar. Season well.
  5. To serve, heat a griddle or frying pan and toss the leeks in some oil. Griddle batches for 1 min on each side until slightly charred and warmed through, then put onto 4 plates. Stir the parsley into the nutty dressing, spoon over and serve.

Nutrition Facts

Calories316kcal
Protein5.87%
Fat73.86%
Carbs20.27%

Properties

Glycemic Index
32.75
Glycemic Load
3.93
Inflammation Score
-9
Nutrition Score
21.806956503702%

Flavonoids

Cyanidin
1.43mg
Catechin
0.25mg
Epigallocatechin
0.59mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.23mg
Eriodictyol
0.2mg
Hesperetin
1.44mg
Naringenin
0.21mg
Apigenin
30.72mg
Luteolin
0.17mg
Kaempferol
2.35mg
Myricetin
2.3mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:315.82kcal
15.79%
Fat:27.3g
41.99%
Saturated Fat:2.93g
18.34%
Carbohydrates:16.86g
5.62%
Net Carbohydrates:12.86g
4.68%
Sugar:4.89g
5.43%
Cholesterol:0mg
0%
Sodium:24.57mg
1.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.88g
9.75%
Vitamin K:282.75µg
269.29%
Manganese:1.72mg
86.12%
Vitamin A:2553.5IU
51.07%
Vitamin C:35.1mg
42.55%
Vitamin E:6.05mg
40.37%
Folate:99.87µg
24.97%
Copper:0.49mg
24.34%
Iron:3.67mg
20.39%
Magnesium:65.31mg
16.33%
Vitamin B6:0.32mg
16.18%
Fiber:4g
15.99%
Vitamin B1:0.2mg
13.64%
Potassium:387.42mg
11.07%
Phosphorus:99.67mg
9.97%
Calcium:92.43mg
9.24%
Zinc:0.78mg
5.17%
Vitamin B3:0.92mg
4.61%
Vitamin B5:0.38mg
3.83%
Vitamin B2:0.06mg
3.81%
Selenium:1.34µg
1.91%