Griddlewich

Gluten Free
Griddlewich
Download PDF
Side Dish
5 min.
5
132kcal

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Ingredients

  • 1 cup chocolate hot
  • 4 slices oscar mayer deli ham smoked fresh
  • 1  fruit cup 
  • 1  milk singles 2% kraft
  • 2  pancakes frozen
  • 2  pancakes frozen

Equipment

  • microwave

Directions

  1. Place pancakes in single layer on microwaveable plate. Microwave on HIGH 30 sec. Top with ham. Microwave 10 to 20 sec. or just until ham is warmed.
  2. Top 1 pancake stack with 2% Milk Singles; cover with remaining pancake stack, ham-side down.
  3. Serve with remaining ingredients.

Nutrition Facts

Calories132kcal
Protein16.93%
Fat27.53%
Carbs55.54%

Properties

Glycemic Index
10.2
Glycemic Load
2.66
Inflammation Score
-2
Nutrition Score
4.1895651713662%

Flavonoids

Catechin
0.35mg
Epicatechin
0.28mg

Nutrients percent of daily need

Calories:131.86kcal
6.59%
Fat:4.11g
6.32%
Saturated Fat:1.51g
9.41%
Carbohydrates:18.66g
6.22%
Net Carbohydrates:16.98g
6.17%
Sugar:14.41g
16.01%
Cholesterol:13.9mg
4.63%
Sodium:305.02mg
13.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.69g
11.38%
Vitamin B1:0.15mg
10.11%
Phosphorus:79.27mg
7.93%
Selenium:5.42µg
7.74%
Vitamin B3:1.39mg
6.95%
Fiber:1.68g
6.71%
Vitamin B2:0.11mg
6.38%
Potassium:191.29mg
5.47%
Vitamin A:272.48IU
5.45%
Copper:0.11mg
5.44%
Vitamin B6:0.11mg
5.36%
Zinc:0.7mg
4.67%
Vitamin K:4.19µg
3.99%
Magnesium:14.46mg
3.61%
Iron:0.55mg
3.08%
Vitamin B12:0.17µg
2.8%
Vitamin C:1.98mg
2.4%
Manganese:0.05mg
2.25%
Vitamin B5:0.2mg
1.98%
Calcium:16.24mg
1.62%
Vitamin D:0.16µg
1.05%
Side DishGluten FreeChocolate
Source:Kraft Recipes

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