Grill-and-Chill Taco Salad

Gluten Free
Health score
31%
Grill-and-Chill Taco Salad
18 min.
4
411kcal

Suggestions

Ingredients

  • 24  no-oil baked tortilla chips 
  • 15 ounce black beans drained and rinsed canned
  • 0.3 cup catalina salad dressing fat-free
  • teaspoon chili powder 
  • 0.3 teaspoon ground pepper black
  • cups iceberg lettuce shredded
  • ounces cheddar cheese shredded reduced-fat
  • 0.3 cup chutney 
  • 0.3 cup onion finely chopped
  • large bell pepper sweet red
  • 0.3 teaspoon salt 
  • 16 ounce skinned 

Equipment

  • bowl
  • grill

Directions

  1. Cut four sides lengthwise from red pepper, leaving stem ends and seeds intact. Discard stem and seeds.
  2. Combine chili powder, salt, and 1/4 teaspoon black pepper; sprinkle evenly over chicken and pepper quarters.
  3. Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400).
  4. Place chicken and pepper quarters on rack; grill, covered, 4 to 5 minutes on each side or until chicken is done and pepper is tender. Cool slightly; slice chicken and pepper quarters into strips.
  5. Combine chicken and pepper strips, beans, and next 3 ingredients in a large bowl; toss well. Cover and chill 10 minutes or until ready to serve. To serve, place 1 cup lettuce on each of 4 individual serving plates. Arrange chicken mixture evenly over lettuce, and sprinkle each serving with 2 tablespoons cheese. Arrange 6 tortilla chips on each salad plate.

Nutrition Facts

Calories411kcal
Protein36.63%
Fat20.39%
Carbs42.98%

Properties

Glycemic Index
30.75
Glycemic Load
1.15
Inflammation Score
-9
Nutrition Score
28.657391346019%

Flavonoids

Apigenin
0.09mg
Luteolin
0.27mg
Isorhamnetin
0.5mg
Kaempferol
0.18mg
Myricetin
0.05mg
Quercetin
3.15mg

Nutrients percent of daily need

Calories:410.69kcal
20.53%
Fat:9.19g
14.14%
Saturated Fat:2.43g
15.22%
Carbohydrates:43.61g
14.54%
Net Carbohydrates:33.22g
12.08%
Sugar:7.94g
8.82%
Cholesterol:75.55mg
25.18%
Sodium:1283.87mg
55.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.16g
74.32%
Vitamin C:61.64mg
74.71%
Vitamin B3:13.13mg
65.65%
Selenium:42.82µg
61.17%
Vitamin B6:1.12mg
55.95%
Phosphorus:508.45mg
50.85%
Vitamin A:2228.11IU
44.56%
Fiber:10.39g
41.56%
Potassium:1019.4mg
29.13%
Folate:115.63µg
28.91%
Magnesium:98.34mg
24.59%
Vitamin B2:0.38mg
22.54%
Manganese:0.44mg
21.96%
Vitamin B1:0.32mg
21.36%
Vitamin B5:2.05mg
20.51%
Vitamin K:20.48µg
19.51%
Iron:3.38mg
18.77%
Calcium:150.75mg
15.07%
Copper:0.29mg
14.66%
Zinc:1.95mg
12.98%
Vitamin E:1.33mg
8.89%
Vitamin B12:0.3µg
4.94%
Source:My Recipes