Grill-Braised Clams and Chorizo in Tomato-Saffron Broth

Dairy Free
Health score
24%
Grill-Braised Clams and Chorizo in Tomato-Saffron Broth
50 min.
4
704kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 14.5 ounce canned tomatoes diced undrained canned
  • 0.3 teaspoon pepper red crushed
  • ounce dry-cured chorizo spanish cut in half lengthwise
  •  ear shucked corn 
  • tablespoons flat-leaf parsley fresh chopped
  • tablespoon thyme leaves fresh chopped
  •  garlic cloves thinly sliced
  •  green onions 
  • inch bread french italian
  • tablespoon juice of lemon fresh
  • 2.5 pounds littleneck clams 
  • 1.5 cups lower-sodium chicken broth fat-free
  • cups hickory wood chips divided
  •  poblano chile 
  • 0.5 teaspoon saffron threads 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • ladle
  • knife
  • grill
  • aluminum foil

Directions

  1. Preheat grill to medium-high heat.
  2. Pierce the bottom of a disposable foil pan several times with the tip of a knife. Line pan with newspaper or paper towels; place 2 cups wood chips on top of paper in pan.
  3. Combine broth and the next 6 ingredients (through tomatoes) in a medium ovenproof saucepan.
  4. Place disposable pan on 1 side of grill rack; ignite newspaper with a long match.
  5. Place saucepan on other side of grill rack. Cover grill. Bring sauce to a simmer, and grill for 15 minutes.
  6. Remove saucepan from grill, and keep warm.
  7. Place poblano and corn on grill rack coated with cooking spray. Cover and grill 10 minutes, turning occasionally.
  8. Add green onions and chorizo, cut sides down, to grill rack; cover and grill 4 minutes or until poblano is blackened and charred and corn is lightly charred, turning occasionally.
  9. Place poblano in a paper bag; fold to close tightly.
  10. Let stand for 5 minutes. Peel and discard skins; cut poblano in half lengthwise. Discard stem, seeds, and membranes. Chop poblano, cut kernels from corn cob, slice green onions, and dice chorizo; add to broth mixture.
  11. Add remaining 1 cup wood chips to disposable pan. Return saucepan to grill rack. Cover grill, and simmer.
  12. Place clams on grill rack. Cover and grill for 2 minutes or until clams just begin to open. Discard unopened shells.
  13. Add clams to broth mixture; cover and grill for 4 minutes or until shells open completely.
  14. Remove saucepan from grill; stir in parsley and juice. Cover and keep warm.
  15. Place bread on grill rack, and grill 1 to 2 minutes on each side or until toasted. Ladle clam mixture into bowls.
  16. Serve with grilled bread.

Nutrition Facts

Calories704kcal
Protein12.87%
Fat46.88%
Carbs40.25%

Properties

Glycemic Index
122.21
Glycemic Load
33.44
Inflammation Score
-10
Nutrition Score
28.364782623623%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
4.35mg
Luteolin
2.21mg
Kaempferol
0.25mg
Myricetin
0.38mg
Quercetin
2.05mg

Nutrients percent of daily need

Calories:704.09kcal
35.2%
Fat:37.62g
57.88%
Saturated Fat:12.11g
75.67%
Carbohydrates:72.67g
24.22%
Net Carbohydrates:60.91g
22.15%
Sugar:7.19g
7.98%
Cholesterol:39.33mg
13.11%
Sodium:1216.31mg
52.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.25g
46.49%
Vitamin B12:4.81µg
80.09%
Vitamin C:56.9mg
68.97%
Vitamin K:65.88µg
62.74%
Fiber:11.76g
47.02%
Manganese:0.87mg
43.61%
Potassium:1462.79mg
41.79%
Iron:6.21mg
34.53%
Vitamin B6:0.65mg
32.63%
Vitamin B3:6.19mg
30.96%
Phosphorus:298.08mg
29.81%
Selenium:16.05µg
22.93%
Vitamin A:1062.32IU
21.25%
Folate:81.77µg
20.44%
Magnesium:80.65mg
20.16%
Vitamin B1:0.3mg
20.08%
Copper:0.34mg
17.2%
Vitamin B5:1.57mg
15.67%
Vitamin E:1.84mg
12.29%
Vitamin B2:0.18mg
10.7%
Calcium:101.11mg
10.11%
Zinc:1.41mg
9.41%
Source:My Recipes