Grill Master Chicken Wings

Gluten Free
Low Fod Map
Health score
1%
Grill Master Chicken Wings
30 min.
10
233kcal

Suggestions

Grill Master Chicken Wings: A Flavorful, Gluten-Free, Low-FODMAP Treat

Are you a fan of finger-licking good chicken wings but often find yourself limited by dietary restrictions? Look no further! This Grill Master Chicken Wings recipe is the perfect solution for those seeking a delicious, gluten-free, and low-FODMAP option that's ready in just 30 minutes. Ideal for serving at your next lunch, dinner, or as a main course, these wings are packed with flavor and sure to impress your guests.

With a focus on simplicity and taste, this recipe requires minimal ingredients, making it a breeze to prepare. The star of the show is the homemade butter sauce, infused with a spicy kick from hot pepper sauce and a hint of Italian dressing for an extra layer of flavor. The result? A tender, juicy chicken wing that's both fiery and irresistible.

Not only is this recipe a crowd-pleaser, but it's also mindful of your dietary needs. Each serving comes in at around 233 calories, ensuring you can enjoy your meal without the guilt. So, whether you're hosting a casual get-together or looking for a new weeknight dinner option, Grill Master Chicken Wings are sure to become a staple in your culinary repertoire.

Ingredients

  • 0.3 cup butter 
  • pounds chicken wings 
  • 0.3 cup hot sauce hot to taste redhot® (such as Frank's )
  • 0.5 cup salad dressing italian-style
  • teaspoon soya sauce 

Equipment

  • bowl
  • sauce pan
  • grill

Directions

  1. Combine 1/2 cup soy sauce, Italian dressing, and chicken wings in a large, zip-top bag. Close bag and refrigerate 4 hours to overnight.
  2. Preheat an outdoor grill for medium heat. In a small saucepan, melt the butter. Stir in the 1 teaspoon soy sauce and the hot pepper sauce. Turn off heat and reserve.
  3. Remove the chicken wings from the marinade and pat dry. Cook the wings on the preheated grill, turning occasionally, until the chicken is well browned and no longer pink, 25 to 30 minutes.
  4. Place grilled wings in a large bowl.
  5. Pour butter sauce over wings; toss to mix well.

Nutrition Facts

Calories233kcal
Protein23.71%
Fat73.58%
Carbs2.71%

Properties

Glycemic Index
6.5
Glycemic Load
0.01
Inflammation Score
-2
Nutrition Score
5.4704348354236%

Nutrients percent of daily need

Calories:233.04kcal
11.65%
Fat:18.84g
28.98%
Saturated Fat:6.56g
40.99%
Carbohydrates:1.56g
0.52%
Net Carbohydrates:1.54g
0.56%
Sugar:1.36g
1.51%
Cholesterol:68.78mg
22.93%
Sodium:398.91mg
17.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.66g
27.32%
Vitamin B3:4.41mg
22.06%
Selenium:11.69µg
16.69%
Vitamin B6:0.28mg
13.77%
Phosphorus:101.56mg
10.16%
Vitamin K:7.12µg
6.78%
Zinc:1mg
6.67%
Vitamin C:5.05mg
6.12%
Vitamin B5:0.58mg
5.78%
Vitamin A:263.79IU
5.28%
Iron:0.77mg
4.29%
Vitamin B2:0.07mg
4.26%
Vitamin E:0.62mg
4.11%
Vitamin B12:0.24µg
4.08%
Potassium:135.78mg
3.88%
Magnesium:14.47mg
3.62%
Vitamin B1:0.04mg
2.69%
Copper:0.03mg
1.74%
Calcium:12.31mg
1.23%
Manganese:0.02mg
1.14%
Source:Allrecipes