Grillades and Grits

Dairy Free
Health score
28%
Grillades and Grits
50 min.
4
389kcal

Suggestions

Ingredients

  • 14.5 oz canned tomatoes diced canned
  • cup celery diced finely
  • teaspoon creole seasoning divided
  • 14 oz chicken broth fat-free low-sodium canned
  • tablespoons flour all-purpose
  • 0.5 cup bell pepper diced green finely
  • servings creamy grits 
  • teaspoons olive oil 
  • cup onion diced finely
  • pound breakfast pork cutlets lean trimmed

Equipment

  • frying pan

Directions

  1. Combine flour and 1/2 tsp. Creole seasoning in a shallow dish. Dredge pork in flour mixture.
  2. Cook pork, in 2 batches, in 1/2 tsp. hot oil per batch in a large skillet over medium-high heat 2 minutes on each side or until done.
  3. Remove from skillet, and keep warm.
  4. Add remaining 1tsp. oil to skillet. Saut diced onion, celery, and bell pepper in hot oil 3 to 5 minutes or until vegetables are tender. Stir in remaining 1/2 tsp. Creole seasoning. Stir in diced tomatoes and chicken broth, and cook 2 minutes, stirring to loosen particles from bottom of skillet. Simmer 15 to 18 minutes or until liquid reduces to about 2 Tbsp.
  5. Serve tomato mixture over Creamy Grits and pork.

Nutrition Facts

Calories389kcal
Protein33.5%
Fat16.38%
Carbs50.12%

Properties

Glycemic Index
53.5
Glycemic Load
6.25
Inflammation Score
-7
Nutrition Score
25.198260970738%

Flavonoids

Apigenin
0.73mg
Luteolin
1.15mg
Isorhamnetin
2mg
Kaempferol
0.33mg
Myricetin
0.01mg
Quercetin
8.63mg

Nutrients percent of daily need

Calories:388.56kcal
19.43%
Fat:7.06g
10.86%
Saturated Fat:1.81g
11.32%
Carbohydrates:48.6g
16.2%
Net Carbohydrates:44.34g
16.12%
Sugar:7.47g
8.3%
Cholesterol:74.84mg
24.95%
Sodium:620.09mg
26.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.48g
64.96%
Selenium:50.8µg
72.58%
Vitamin B1:1mg
66.71%
Vitamin B3:12.24mg
61.21%
Vitamin B6:1.21mg
60.29%
Phosphorus:366.55mg
36.65%
Vitamin C:28.55mg
34.61%
Potassium:995.91mg
28.45%
Vitamin B2:0.37mg
21.65%
Manganese:0.4mg
19.9%
Magnesium:73.33mg
18.33%
Copper:0.35mg
17.37%
Fiber:4.27g
17.06%
Iron:2.95mg
16.4%
Zinc:2.44mg
16.25%
Vitamin B5:1.59mg
15.94%
Vitamin K:16.12µg
15.35%
Vitamin A:695.54IU
13.91%
Vitamin E:2.02mg
13.45%
Vitamin B12:0.78µg
12.95%
Folate:45.68µg
11.42%
Calcium:68.13mg
6.81%
Vitamin D:0.34µg
2.27%
Source:My Recipes