Grilled Abalone Steak and Fruit Skewers

Health score
5%
Grilled Abalone Steak and Fruit Skewers
64 min.
4
200kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • 1.5 teaspoons cornstarch 
  • 0.5 teaspoon mustard dry
  • tablespoon ginger fresh grated
  • tablespoon garlic minced
  • 0.5 cup mango juice 
  • 2.5 tablespoons brown sugar light
  • ounces peaches cubed
  • ounces pears cubed
  • ounces pineapple cubed
  • 0.5 cup cooking sherry 
  • 0.5 cup soya sauce 
  • ounce abalone steaks 
  • servings wooden skewers for 30 minutes
  • servings wooden skewers for 30 minutes

Equipment

  • bowl
  • sauce pan
  • whisk
  • baking pan
  • grill
  • skewers

Directions

  1. Watch how to make this recipe.
  2. Mix soy sauce, sherry, mango juice, vinegar, mustard, ginger, and garlic together in a bowl. Reserve 1/3 of the mixture for a glaze. Put abalone steaks in a shallow baking dish, pour marinade over. Marinate the steaks for at least 30 minutes or refrigerate covered up to 4 hours.
  3. Preheat an outdoor grill to high heat.
  4. Put the reserved marinade in a saucepan, whisk in the brown sugar and cornstarch. Simmer over low heat until marinade thickens to create a glaze. Set side but keep warm.
  5. Place 2 skewers about 2 inches apart on your work surface. Weave the marinated abalone steaks onto the skewers so that the steaks will lie flat on the grill. Alternate with fruit pieces between the steaks. Each double skewer will hold 2 to 3 steaks plus fruit.
  6. Grill over high heat until abalone is cooked, about 1 minute per side.
  7. Brush the fruit with the glaze and serve immediately.

Nutrition Facts

Calories200kcal
Protein12.32%
Fat7.07%
Carbs80.61%

Properties

Glycemic Index
75.35
Glycemic Load
11.01
Inflammation Score
-5
Nutrition Score
9.7373912666479%

Flavonoids

Cyanidin
2.26mg
Malvidin
0.02mg
Catechin
3.56mg
Epigallocatechin
0.92mg
Epicatechin
5.08mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.27mg
Hesperetin
0.12mg
Naringenin
0.11mg
Luteolin
0.01mg
Isorhamnetin
0.17mg
Kaempferol
0.13mg
Myricetin
0.04mg
Quercetin
1.16mg

Nutrients percent of daily need

Calories:199.53kcal
9.98%
Fat:1.49g
2.29%
Saturated Fat:0.49g
3.09%
Carbohydrates:38.12g
12.71%
Net Carbohydrates:34.31g
12.48%
Sugar:28.17g
31.3%
Cholesterol:4.32mg
1.44%
Sodium:1639.48mg
71.28%
Alcohol:3.09g
100%
Alcohol %:1.36%
100%
Protein:5.83g
11.65%
Manganese:0.85mg
42.47%
Vitamin C:32.87mg
39.85%
Fiber:3.81g
15.24%
Vitamin B3:2.43mg
12.13%
Vitamin B6:0.23mg
11.63%
Copper:0.22mg
11.01%
Potassium:365.91mg
10.45%
Magnesium:36.78mg
9.2%
Iron:1.57mg
8.73%
Phosphorus:86.93mg
8.69%
Vitamin B2:0.12mg
7.34%
Vitamin B1:0.1mg
6.87%
Selenium:4.25µg
6.08%
Folate:24.04µg
6.01%
Zinc:0.84mg
5.59%
Vitamin A:233.53IU
4.67%
Vitamin K:4.87µg
4.64%
Vitamin B5:0.4mg
4%
Calcium:39.18mg
3.92%
Vitamin E:0.52mg
3.43%
Vitamin B12:0.12µg
1.96%