Grilled Adobo Pork

Gluten Free
Dairy Free
Health score
41%
Grilled Adobo Pork
45 min.
4
364kcal

Suggestions

Ingredients

  •  ancho chiles 
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 teaspoon brown sugar 
  • tablespoons cider vinegar divided
  • cup less-sodium chicken broth fat-free
  •  garlic clove 
  • Dash ground allspice 
  • 0.1 teaspoon ground cumin 
  • tablespoon juice of lime fresh
  • 0.3 small onion peeled
  • tablespoons orange juice fresh
  • 0.3 teaspoon ground oregano 
  • 24 ounce center-cut pork chops bone-in trimmed ( 1/)
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • blender
  • grill
  • kitchen thermometer
  • ziploc bags

Directions

  1. Heat a large skillet coated with cooking spray over medium heat.
  2. Remove stems and seeds from chiles. Tear chiles into large pieces; place in skillet. Cook 15 seconds or until thoroughly heated, turning pieces occasionally (be careful not to burn chiles); remove from pan.
  3. Add garlic and onion to pan; cook 5 minutes or until browned, turning frequently.
  4. Combine chiles, garlic, onion, broth, and next 4 ingredients (broth through allspice) in a small saucepan over medium heat. Stir in 1 tablespoon vinegar. Bring to a simmer; cook 5 minutes or until chiles are soft.
  5. Remove from heat; cool slightly.
  6. Place half of chile mixture in a blender; process until smooth.
  7. Pour pured mixture into a small bowl; repeat procedure with remaining chile mixture.
  8. Heat skillet coated with cooking spray over medium-high heat.
  9. Add chile mixture; cook 5 minutes, stirring constantly.
  10. Remove from heat; stir in sugar and salt. Cool completely.
  11. Combine 1/2 cup chile mixture and 1 tablespoon vinegar in a large zip-top plastic bag.
  12. Add the pork chops to bag; seal bag. Marinate pork in refrigerator 8 hours or overnight, turning bag occasionally.
  13. Combine remaining chile mixture with orange juice and lime juice; cover and refrigerate.
  14. Prepare grill.
  15. Place the reserved sauce in a small saucepan; cook over medium heat 5 minutes or until thoroughly heated.
  16. Remove pork from bag, reserving marinade.
  17. Place pork on grill rack coated with cooking spray; grill 4 minutes on each side or until thermometer registers 160 (slightly pink), basting frequently with reserved marinade.
  18. Remove from heat; top with warm sauce.

Nutrition Facts

Calories364kcal
Protein43.55%
Fat33.14%
Carbs23.31%

Properties

Glycemic Index
51.5
Glycemic Load
0.69
Inflammation Score
-10
Nutrition Score
32.188260845516%

Flavonoids

Eriodictyol
0.1mg
Hesperetin
1.35mg
Naringenin
0.2mg
Isorhamnetin
0.22mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:364.27kcal
18.21%
Fat:13.52g
20.8%
Saturated Fat:4.4g
27.52%
Carbohydrates:21.39g
7.13%
Net Carbohydrates:13.53g
4.92%
Sugar:12.36g
13.73%
Cholesterol:113.97mg
37.99%
Sodium:484.51mg
21.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.98g
79.95%
Vitamin A:6985.24IU
139.7%
Selenium:58.65µg
83.79%
Vitamin B3:16.25mg
81.27%
Vitamin B1:1.17mg
78.21%
Vitamin B6:1.48mg
73.9%
Phosphorus:438.67mg
43.87%
Vitamin B2:0.65mg
38.2%
Potassium:1188.89mg
33.97%
Fiber:7.86g
31.42%
Vitamin K:29.45µg
28.05%
Zinc:2.96mg
19.7%
Magnesium:71.63mg
17.91%
Vitamin C:14.38mg
17.43%
Vitamin B12:1.01µg
16.92%
Vitamin B5:1.59mg
15.9%
Manganese:0.31mg
15.6%
Iron:2.71mg
15.07%
Copper:0.18mg
9.06%
Vitamin E:1.08mg
7.23%
Folate:18.24µg
4.56%
Vitamin D:0.68µg
4.54%
Calcium:37.28mg
3.73%
Source:My Recipes