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Grilled Ahi Tuna
Grilled Ahi Tuna
Gluten Free
Dairy Free
Health score
52%
Download PDF
Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 156g
Price Per Serving: 2.37$
335kcal
Nutrition
Calories: 335kcal
Protein: 13.52%
Fat: 79.51%
Carbs: 6.97%
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Ingredients
12
ounces
ahi tuna steaks
2
avocados
pitted peeled thinly sliced
4
cups
mizuna leaves
0.3
cup
olive oil
8
servings
vegetable oil; peanut oil preferred
2
plum tomatoes
finely chopped
0.3
cup
rice wine vinegar
8
servings
salt and pepper
freshly ground
2
teaspoons
wasabi paste
Equipment
whisk
grill
Directions
Preheat grill.
Brush steaks with oil and season with salt and pepper to taste. Grill for 1 minute on each side (just to obtain grill marks)
Remove and slice each steak into 8 slices.
Place 1 cup of mizuna on each plate. Divide avocado and tomatoes among plates.
Drizzle with the wasabi vinaigrette.
Whisk together all ingredients until combined. Season with salt and pepper to taste
Nutrition Facts
Calories
335kcal
Protein
13.52%
Fat
79.51%
Carbs
6.97%
Properties
Glycemic Index
20
Glycemic Load
0.61
Inflammation Score
-8
Nutrition Score
18.451304446096%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.75mg
Kaempferol
6.53mg
Myricetin
0.02mg
Quercetin
1.59mg
Nutrients
percent of daily need
Calories:
335.24kcal
16.76%
Fat:
30.33g
46.66%
Saturated Fat:
4.91g
30.68%
Carbohydrates:
5.98g
1.99%
Net Carbohydrates:
1.79g
0.65%
Sugar:
0.97g
1.07%
Cholesterol:
16.16mg
5.39%
Sodium:
218.57mg
9.5%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
11.61g
23.22%
Vitamin B12:
4.01µg
66.83%
Vitamin K:
59.8µg
56.95%
Vitamin E:
5.06mg
33.74%
Vitamin A:
1645.3IU
32.91%
Vitamin B3:
4.79mg
23.96%
Vitamin C:
19.57mg
23.72%
Selenium:
15.92µg
22.74%
Vitamin B6:
0.37mg
18.45%
Fiber:
4.19g
16.78%
Vitamin D:
2.42µg
16.16%
Phosphorus:
149.04mg
14.9%
Potassium:
460.26mg
13.15%
Vitamin B5:
1.2mg
11.98%
Folate:
46.14µg
11.54%
Vitamin B2:
0.2mg
11.48%
Magnesium:
43.93mg
10.98%
Vitamin B1:
0.16mg
10.47%
Copper:
0.17mg
8.59%
Iron:
1.09mg
6.05%
Manganese:
0.11mg
5.26%
Zinc:
0.67mg
4.46%
Calcium:
32.8mg
3.28%
Gluten Free
Dairy Free
Pescatarian
Avocados
Tomatoes
Peanuts
Steak
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Father's Day
4th Of July
Summer
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples