Grilled Ahi Tuna

Gluten Free
Dairy Free
Health score
52%
Grilled Ahi Tuna
45 min.
8
335kcal

Suggestions

Ingredients

  • 12 ounces ahi tuna steaks 
  •  avocados pitted peeled thinly sliced
  • cups mizuna leaves 
  • 0.3 cup olive oil 
  • servings vegetable oil; peanut oil preferred 
  •  plum tomatoes finely chopped
  • 0.3 cup rice wine vinegar 
  • servings salt and pepper freshly ground
  • teaspoons wasabi paste 

Equipment

  • whisk
  • grill

Directions

  1. Preheat grill.
  2. Brush steaks with oil and season with salt and pepper to taste. Grill for 1 minute on each side (just to obtain grill marks)
  3. Remove and slice each steak into 8 slices.
  4. Place 1 cup of mizuna on each plate. Divide avocado and tomatoes among plates.
  5. Drizzle with the wasabi vinaigrette.
  6. Whisk together all ingredients until combined. Season with salt and pepper to taste

Nutrition Facts

Calories335kcal
Protein13.52%
Fat79.51%
Carbs6.97%

Properties

Glycemic Index
20
Glycemic Load
0.61
Inflammation Score
-8
Nutrition Score
18.451304446096%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.75mg
Kaempferol
6.53mg
Myricetin
0.02mg
Quercetin
1.59mg

Nutrients percent of daily need

Calories:335.24kcal
16.76%
Fat:30.33g
46.66%
Saturated Fat:4.91g
30.68%
Carbohydrates:5.98g
1.99%
Net Carbohydrates:1.79g
0.65%
Sugar:0.97g
1.07%
Cholesterol:16.16mg
5.39%
Sodium:218.57mg
9.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.61g
23.22%
Vitamin B12:4.01µg
66.83%
Vitamin K:59.8µg
56.95%
Vitamin E:5.06mg
33.74%
Vitamin A:1645.3IU
32.91%
Vitamin B3:4.79mg
23.96%
Vitamin C:19.57mg
23.72%
Selenium:15.92µg
22.74%
Vitamin B6:0.37mg
18.45%
Fiber:4.19g
16.78%
Vitamin D:2.42µg
16.16%
Phosphorus:149.04mg
14.9%
Potassium:460.26mg
13.15%
Vitamin B5:1.2mg
11.98%
Folate:46.14µg
11.54%
Vitamin B2:0.2mg
11.48%
Magnesium:43.93mg
10.98%
Vitamin B1:0.16mg
10.47%
Copper:0.17mg
8.59%
Iron:1.09mg
6.05%
Manganese:0.11mg
5.26%
Zinc:0.67mg
4.46%
Calcium:32.8mg
3.28%