Grilled Ahi Tuna Steaks

Gluten Free
Dairy Free
Very Healthy
Health score
98%
Grilled Ahi Tuna Steaks
13 min.
4
276kcal

Suggestions

Ingredients

  • 24 ounce tuna steaks 
  • 0.3 teaspoon pepper red crushed
  • 1 teaspoon sesame oil dark
  • 2 tablespoons cilantro leaves fresh chopped
  • 1 teaspoon ginger fresh minced peeled
  • 2  garlic cloves minced
  • 0.3 cup soya sauce low-sodium
  • 2 tablespoons sake rice wine

Equipment

  • bowl
  • grill
  • ziploc bags

Directions

  1. Combine first 6 ingredients in a small bowl. Reserve 1/4 cup mixture.
  2. Place remaining mixture in a large heavy-duty zip-top plastic bag; add fish. Seal and marinate in refrigerator at least 30 minutes, turning once.
  3. Prepare grill.
  4. Remove fish from marinade, discarding marinade.
  5. Place fish on grill rack coated with cooking spray; grill 3 minutes on each side or until fish is medium-rare or desired degree of doneness.
  6. Transfer fish to serving plates; spoon reserved soy sauce mixture over fish and top with cilantro.

Nutrition Facts

Calories276kcal
Protein64.13%
Fat32.89%
Carbs2.98%

Properties

Glycemic Index
19.25
Glycemic Load
0.15
Inflammation Score
-10
Nutrition Score
28.543478131294%

Flavonoids

Myricetin
0.02mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:275.95kcal
13.8%
Fat:9.41g
14.48%
Saturated Fat:2.29g
14.32%
Carbohydrates:1.92g
0.64%
Net Carbohydrates:1.72g
0.62%
Sugar:0.11g
0.13%
Cholesterol:64.64mg
21.55%
Sodium:642.7mg
27.94%
Alcohol:1.21g
100%
Alcohol %:0.78%
100%
Protein:41.29g
82.58%
Vitamin B12:16.04µg
267.34%
Selenium:62.51µg
89.31%
Vitamin A:3763.91IU
75.28%
Vitamin B3:14.93mg
74.66%
Vitamin D:9.7µg
64.64%
Phosphorus:461.89mg
46.19%
Vitamin B6:0.82mg
41.09%
Vitamin B1:0.42mg
27.99%
Vitamin B2:0.47mg
27.56%
Magnesium:97.32mg
24.33%
Vitamin B5:1.86mg
18.56%
Potassium:498.19mg
14.23%
Vitamin E:1.84mg
12.24%
Iron:2.01mg
11.17%
Copper:0.16mg
8.1%
Zinc:1.17mg
7.82%
Manganese:0.12mg
6.11%
Folate:10.67µg
2.67%
Calcium:22.11mg
2.21%
Source:My Recipes