13 min.
Preparation time
Preparation: 7 min.
Cooking: 6 min.
Gaps: no
Total: 13 min.
Servings
Serve: 4 persons
Weight Per Serving: 197g
Price Per Serving: 6.17$
276kcal
Nutrition
Calories: 276kcal
Protein: 64.13%
Fat: 32.89%
Carbs: 2.98%
Ingredients
- 24 ounce tuna steaks
- 0.3 teaspoon pepper red crushed
- 1 teaspoon sesame oil dark
- 2 tablespoons cilantro leaves fresh chopped
- 1 teaspoon ginger fresh minced peeled
- 2 garlic cloves minced
- 0.3 cup soya sauce low-sodium
- 2 tablespoons sake rice wine
Equipment
Directions
- Combine first 6 ingredients in a small bowl. Reserve 1/4 cup mixture.
- Place remaining mixture in a large heavy-duty zip-top plastic bag; add fish. Seal and marinate in refrigerator at least 30 minutes, turning once.
- Prepare grill.
- Remove fish from marinade, discarding marinade.
- Place fish on grill rack coated with cooking spray; grill 3 minutes on each side or until fish is medium-rare or desired degree of doneness.
- Transfer fish to serving plates; spoon reserved soy sauce mixture over fish and top with cilantro.
Nutrition Facts
Properties
Nutrition Score
28.543478131294%
Flavonoids
Nutrients percent of daily need