Grilled Alaskan Salmon Veracruz

Gluten Free
Dairy Free
Very Healthy
Health score
86%
Grilled Alaskan Salmon Veracruz
45 min.
6
441kcal

Suggestions

Ingredients

  • 0.3 cup capers divided rinsed drained
  • tablespoons thyme leaves fresh chopped
  •  garlic cloves minced
  • medium pickled jalapeño peppers divided halved seeded sliced
  • teaspoons lemon rind grated
  • 5.8 ounce manzanilla olives divided sliced
  • 0.3 cup olive oil 
  • medium onion halved
  • 42 ounce alaskan salmon steaks 
  • 1.3 teaspoons salt divided
  • servings garnish: thyme sprigs fresh
  •  tomatoes medium to large seeded chopped
  • cup water 

Equipment

  • grill
  • dutch oven

Directions

  1. Heat oil in a Dutch oven over medium heat until hot.
  2. Add onion, and cook, stirring often, 5 minutes or until lightly browned; add garlic, and cook 1 minute.
  3. Add tomato, chopped thyme, lemon rind, half of olives, half of capers, and half of jalapeos. Bring to a boil; reduce heat, and simmer, stirring often, 5 minutes or until liquid evaporates.
  4. Add 1 cup water, and simmer 15 more minutes. Stir in 1 teaspoon salt.
  5. Let sauce cool.
  6. Coat sides of salmon with cooking spray; sprinkle with remaining 1/4 teaspoon salt. Grill, covered, over medium-high heat (350 to 40
  7. minutes on each side or to desired degree of doneness. Spoon sauce into serving dish; place salmon on sauce.
  8. Sprinkle with remaining olives, capers, and jalapeos.
  9. Garnish, if desired.

Nutrition Facts

Calories441kcal
Protein37.62%
Fat53.37%
Carbs9.01%

Properties

Glycemic Index
36.17
Glycemic Load
2.06
Inflammation Score
-10
Nutrition Score
35.799999921218%

Flavonoids

Naringenin
0.84mg
Apigenin
0.09mg
Luteolin
1.77mg
Isorhamnetin
0.92mg
Kaempferol
9.81mg
Myricetin
0.2mg
Quercetin
17.41mg

Nutrients percent of daily need

Calories:440.59kcal
22.03%
Fat:26.16g
40.24%
Saturated Fat:3.82g
23.9%
Carbohydrates:9.94g
3.31%
Net Carbohydrates:6.24g
2.27%
Sugar:4.53g
5.03%
Cholesterol:109.15mg
36.38%
Sodium:1207.45mg
52.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.49g
82.99%
Vitamin B12:6.31µg
105.18%
Selenium:73.17µg
104.54%
Vitamin B6:1.82mg
91.03%
Vitamin B3:16.63mg
83.14%
Vitamin B2:0.82mg
48.11%
Phosphorus:442.04mg
44.2%
Vitamin C:33.64mg
40.78%
Potassium:1351.93mg
38.63%
Vitamin B5:3.49mg
34.92%
Vitamin B1:0.52mg
34.55%
Copper:0.67mg
33.54%
Vitamin A:1455.51IU
29.11%
Vitamin E:3.32mg
22.11%
Magnesium:85.7mg
21.42%
Folate:77.57µg
19.39%
Vitamin K:18.71µg
17.82%
Iron:2.91mg
16.14%
Manganese:0.3mg
15%
Fiber:3.69g
14.77%
Zinc:1.64mg
10.96%
Calcium:77.8mg
7.78%
Source:My Recipes