Grilled American Pizza

Health score
8%
Grilled American Pizza
45 min.
6
2181kcal

Suggestions

Ingredients

  • ounces turkey sausage italian
  • 0.5 cup tomatoes 
  • 0.5 cup mushrooms thinly sliced
  • 0.5 cup onion vertically sliced
  • ounces parmesan cheese fresh grated
  • ounces part-skim mozzarella cheese shredded
  • 20 inch quick-and-easy pizza crusts 

Equipment

  • frying pan
  • paper towels
  • grill

Directions

  1. Remove casing from sausage. Cook in a medium nonstick skillet over medium-high heat until browned; stir to crumble.
  2. Drain; pat dry with paper towels. Set aside.
  3. Prepare grill.
  4. Place 1 crust on grill rack coated with cooking spray; grill 3 minutes or until puffy and golden. Turn crust, grill-mark side up, and spread with half of marinara sauce. Top with half of sausage, mozzarella, mushrooms, onion, and Parmesan. Cover and grill 4 to 5 minutes or until cheese melts and crust is lightly browned. Repeat with remaining crust and toppings.

Nutrition Facts

Calories2181kcal
Protein14.73%
Fat17.17%
Carbs68.1%

Properties

Glycemic Index
21.83
Glycemic Load
0.77
Inflammation Score
-1
Nutrition Score
15.728260934353%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:2181.39kcal
109.07%
Fat:41.41g
63.7%
Saturated Fat:21.22g
132.65%
Carbohydrates:369.51g
123.17%
Net Carbohydrates:357.35g
129.95%
Sugar:13.72g
15.24%
Cholesterol:28.54mg
9.51%
Sodium:4536.4mg
197.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:79.92g
159.85%
Iron:22.69mg
126.05%
Calcium:954.6mg
95.46%
Fiber:12.16g
48.63%
Phosphorus:204.31mg
20.43%
Selenium:9.98µg
14.25%
Vitamin C:8.33mg
10.1%
Vitamin B2:0.17mg
10.02%
Zinc:1.29mg
8.62%
Vitamin B6:0.14mg
6.91%
Vitamin B3:1.25mg
6.23%
Vitamin B12:0.35µg
5.88%
Vitamin A:280.6IU
5.61%
Potassium:167.35mg
4.78%
Magnesium:18.35mg
4.59%
Copper:0.08mg
4.14%
Vitamin B5:0.41mg
4.08%
Manganese:0.06mg
2.95%
Vitamin B1:0.04mg
2.53%
Folate:9.61µg
2.4%
Vitamin E:0.34mg
2.3%
Vitamin K:1.09µg
1.04%
Source:My Recipes