Grilled Andouille Grits

Gluten Free
Health score
4%
Grilled Andouille Grits
45 min.
6
391kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • 14.5 ounce chicken broth canned
  • 0.8 cup half-and-half 
  • cup quick-cooking grits uncooked
  • 0.5 teaspoon salt 
  • 0.5 cup spicy sausage smoked chopped
  • tablespoons vegetable oil 
  • 0.5 large vidalia onion chopped

Equipment

  • baking sheet
  • sauce pan
  • grill

Directions

  1. Saut onion and sausage in hot oil in a 3-quart saucepan over medium-high heat until tender.
  2. Add chicken broth and half-and-half; bring to a boil. Gradually stir in grits and salt. Cover, reduce heat, and simmer, stirring occasionally, 10 minutes or until thickened.
  3. Pour grits onto a lightly greased baking sheet into a 10 1/2-inch circle (should be about 1/3-inch thick); cover and chill 8 hours.
  4. Invert grits circle onto a flat surface; cut into 8 wedges.
  5. Brush top and bottom of each wedge with melted butter.
  6. Grill, uncovered, over medium heat (about 300 to 35
  7. to 4 minutes on each side.
  8. Remove and keep warm.
  9. Note: Grits may be broiled, if desired. Prepare as directed, and arrange buttered wedges on baking sheet. Broil 6 inches from heat 2 minutes on each side or until golden.

Nutrition Facts

Calories391kcal
Protein23.42%
Fat52.11%
Carbs24.47%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-5
Nutrition Score
9.7995653307956%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Kaempferol
0.31mg
Myricetin
0.31mg
Quercetin
4.01mg

Nutrients percent of daily need

Calories:390.86kcal
19.54%
Fat:22.66g
34.85%
Saturated Fat:6.93g
43.31%
Carbohydrates:23.94g
7.98%
Net Carbohydrates:22.51g
8.18%
Sugar:2.88g
3.2%
Cholesterol:58.16mg
19.39%
Sodium:748.17mg
32.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.91g
45.82%
Selenium:16.17µg
23.1%
Phosphorus:203.09mg
20.31%
Vitamin B3:3.51mg
17.53%
Vitamin B12:1.03µg
17.17%
Zinc:2.49mg
16.6%
Vitamin B2:0.25mg
14.57%
Vitamin B1:0.21mg
14.18%
Vitamin B6:0.28mg
14%
Folate:47.41µg
11.85%
Iron:2.04mg
11.31%
Vitamin K:10.39µg
9.89%
Magnesium:33.01mg
8.25%
Vitamin A:395.55IU
7.91%
Potassium:251.03mg
7.17%
Fiber:1.43g
5.73%
Vitamin E:0.82mg
5.44%
Calcium:51.29mg
5.13%
Copper:0.09mg
4.55%
Manganese:0.08mg
4.15%
Vitamin B5:0.28mg
2.77%
Vitamin C:1.61mg
1.95%
Vitamin D:0.27µg
1.83%
Source:My Recipes