Grilled Antipasto Platter

Vegetarian
Gluten Free
Health score
47%
Grilled Antipasto Platter
50 min.
10
260kcal

Suggestions

Ingredients

  • 10  baby artichokes 
  • 10 servings chervil leaves fresh for garnish
  • 2 medium eggplant thick sliced
  • 10 servings basil leaves fresh for garnish
  • 4 sprigs rosemary fresh chopped
  • 4 sprigs thyme leaves fresh chopped
  • 6 cloves garlic chopped
  • 10 servings kosher salt and pepper black freshly ground
  • 2  lemons halved
  • 1 cup olive oil extra-virgin
  • 1 cup olive oil extra-virgin as needed plus more and for garnish
  • 0.5 pound alfonso olives for garnish
  • 4  bell peppers red cored halved
  • 0.5 pound ricotta salata crumbled for garnish
  • 1 bunch scallions 
  • 5  tomatoes halved
  • 4 medium zucchini sliced

Equipment

  • sauce pan
  • pot
  • grill

Directions

  1. To make the Garlic and Herb Oil, put all the ingredients into a small saucepan and put it over low heat. Cook for about 5 minutes, just until it becomes aromatic. Set aside and allow the oil to cool.
  2. Bring a large pot of water to a simmer. Squeeze in the juice from 1 lemon and throw the lemon halves in as well. Trim and halve the artichokes and remove the chokes.
  3. Put them into the pot and cook them until they are tender, about 10 minutes.
  4. Drain and set aside.
  5. Heat the grill to low. Have a large shallow dish filled with 1 cup olive oil. Coat the eggplant, zucchini, peppers, artichokes, scallions, and tomatoes separately with the oil. Grill the vegetables, basting generously with the Garlic and Herb Oil, until tender and soft: about 10 minutes for the eggplant, 8 minutes for the zucchini, 15 minutes for the peppers, 10 minutes for the artichokes, and 5 minutes for the scallions and tomatoes. Arrange them on a large platter and garnish with the olives, cheese, and herbs. Squeeze over the remaining lemon juice and drizzle with a bit of olive oil.

Nutrition Facts

Calories260kcal
Protein13.03%
Fat49.35%
Carbs37.62%

Properties

Glycemic Index
37.65
Glycemic Load
3.06
Inflammation Score
-10
Nutrition Score
21.243043477121%

Flavonoids

Delphinidin
78.49mg
Eriodictyol
4.61mg
Hesperetin
6.03mg
Naringenin
0.55mg
Apigenin
0.05mg
Luteolin
1.06mg
Kaempferol
0.11mg
Myricetin
0.22mg
Quercetin
1.55mg

Nutrients percent of daily need

Calories:259.56kcal
12.98%
Fat:15.88g
24.43%
Saturated Fat:3.69g
23.09%
Carbohydrates:27.24g
9.08%
Net Carbohydrates:15.7g
5.71%
Sugar:11.14g
12.38%
Cholesterol:11.57mg
3.86%
Sodium:494.46mg
21.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.43g
18.86%
Vitamin C:101.07mg
122.51%
Vitamin A:3343.19IU
66.86%
Fiber:11.55g
46.18%
Vitamin K:33µg
31.43%
Manganese:0.58mg
29.02%
Vitamin E:3.65mg
24.34%
Vitamin B6:0.46mg
23.23%
Potassium:794.99mg
22.71%
Folate:81.8µg
20.45%
Iron:3.14mg
17.43%
Calcium:148.64mg
14.86%
Vitamin B2:0.22mg
13.19%
Phosphorus:128.98mg
12.9%
Magnesium:50.49mg
12.62%
Copper:0.22mg
11.16%
Vitamin B3:1.98mg
9.92%
Vitamin B1:0.15mg
9.7%
Vitamin B5:0.74mg
7.38%
Zinc:1.05mg
7%
Selenium:4.63µg
6.62%
Vitamin B12:0.08µg
1.29%