Grilled Antipasto Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
42%
Grilled Antipasto Vegetables
45 min.
11
60kcal

Suggestions


Are you ready to take your taste buds on a delightful journey with our Grilled Antipasto Vegetables? This vibrant dish is not only a feast for the eyes but also a wholesome addition to your dining table. Perfect for those looking for vegetarian, vegan, and gluten-free options, these grilled vegetables are packed with flavor and provide a satisfying yet light snack or appetizer for gatherings.

Imagine the smoky aroma of grilled asparagus, portobello mushrooms, and sweet bell peppers wafting through the air as you prepare this colorful medley. Each bite offers a burst of flavor thanks to the Chile-Garlic Vinaigrette, which brings together the earthy notes of the vegetables with a zesty kick. The unique combination of textures—from the crispness of asparagus to the tenderness of grilled onions—will impress guests and family alike.

This recipe is not only easy to follow but also adaptable to what you might have on hand. Whether served as part of a larger antipasti platter, as a starter for an elegant dinner, or as a satisfying snack, these grilled antipasto vegetables are sure to become a staple in your culinary repertoire. Plus, with only 60 calories per serving, you can indulge without the guilt! Let’s fire up the grill and get cooking!

Ingredients

  • pounds asparagus 
  • 0.3 cup sriracha 
  • teaspoons olive oil 
  • 24 inch portabello mushrooms 
  •  bell pepper red halved seeded
  •  onion red peeled cut into 6 wedges

Equipment

  • bowl
  • grill
  • ziploc bags

Directions

  1. Prepare grill.
  2. Coat bell peppers and onions with cooking spray.
  3. Place bell peppers and onions on grill rack coated with cooking spray; grill 15 minutes or until peppers are blackened, turning occasionally.
  4. Place peppers in a zip-top plastic bag; seal.
  5. Let stand 15 minutes.
  6. Chop onions into 1-inch pieces; place in a large bowl. Peel and slice peppers into 1/2-inch strips; add to onions.
  7. Combine the oil, mushrooms, and asparagus; toss well to coat.
  8. Place mushrooms and asparagus on grill rack; grill 3 minutes on each side or until tender.
  9. Chop mushrooms into 1-inch pieces; add to onion mixture. Slice asparagus diagonally into 1 1/2-inch pieces; add to onion mixture.
  10. Drizzle 1/3 cup Chile-Garlic Vinaigrette over mixture; toss to coat.
  11. Note: Store cooked vegetables in refrigerator for up to 3 days.

Nutrition Facts

Calories60kcal
Protein16.97%
Fat13.85%
Carbs69.18%

Properties

Glycemic Index
8.27
Glycemic Load
1.84
Inflammation Score
-9
Nutrition Score
13.419565155616%

Flavonoids

Luteolin
0.27mg
Isorhamnetin
6.7mg
Kaempferol
1.41mg
Myricetin
0.01mg
Quercetin
19.75mg

Nutrients percent of daily need

Calories:59.71kcal
2.99%
Fat:1.02g
1.56%
Saturated Fat:0.18g
1.12%
Carbohydrates:11.42g
3.81%
Net Carbohydrates:7.73g
2.81%
Sugar:6.45g
7.16%
Cholesterol:0mg
0%
Sodium:357.72mg
15.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.8g
5.6%
Vitamin C:62.97mg
76.32%
Vitamin A:1979.15IU
39.58%
Vitamin K:37.03µg
35.26%
Folate:71.94µg
17.99%
Fiber:3.68g
14.73%
Vitamin B6:0.26mg
12.86%
Manganese:0.23mg
11.71%
Vitamin E:1.73mg
11.53%
Iron:2.06mg
11.42%
Vitamin B1:0.16mg
10.86%
Vitamin B2:0.17mg
10.06%
Copper:0.19mg
9.73%
Potassium:336.48mg
9.61%
Vitamin B3:1.53mg
7.63%
Phosphorus:71.72mg
7.17%
Magnesium:20.74mg
5.18%
Vitamin B5:0.48mg
4.76%
Selenium:3.17µg
4.53%
Zinc:0.65mg
4.34%
Calcium:32.2mg
3.22%
Source:My Recipes