Grilled Antipasto Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
42%
Grilled Antipasto Vegetables
45 min.
11
60kcal

Suggestions


Looking to elevate your appetizer game? Our Grilled Antipasto Vegetables are a vibrant and flavorful way to start any gathering or simply enjoy as a healthy snack. Perfectly grilled and lightly charred, this dish showcases a medley of seasonal vegetables, bringing together the robust flavors of bell peppers, red onions, asparagus, and luscious portobello mushrooms. Each bite bursts with freshness and the unmistakable zest of Chile-Garlic Vinaigrette, making it a mouthwatering option for vegetarians, vegans, and gluten-free diners alike.

Imagine serving a colorful platter of perfectly grilled vegetables at your next get-together, their smoky flavors mingling beautifully with the tangy vinaigrette. Not only is this dish a feast for the eyes, but it's also a wholesome option that’s low in calories, allowing everyone to indulge guilt-free. With just 60 calories per serving, it’s a delightful way to kick off your meal without feeling weighed down.

The preparation is straightforward yet gives a gourmet touch, making it suitable for both novice cooks and seasoned chefs. Plus, these grilled beauties can easily be made in advance and stored in the refrigerator, ready to be enjoyed any time over the next few days. So fire up your grill and treat your taste buds to the delicious freshness of grilled antipasto vegetables!

Ingredients

  • pounds asparagus 
  • 0.3 cup chile-garlic vinaigrette 
  • teaspoons olive oil 
  • 24 inch portobello caps 
  •  bell peppers red halved seeded
  •  onions red peeled cut into 6 wedges

Equipment

  • bowl
  • grill
  • ziploc bags

Directions

  1. Prepare grill.
  2. Coat bell peppers and onions with cooking spray.
  3. Place bell peppers and onions on grill rack coated with cooking spray; grill 15 minutes or until peppers are blackened, turning occasionally.
  4. Place peppers in a zip-top plastic bag; seal.
  5. Let stand 15 minutes.
  6. Chop onions into 1-inch pieces; place in a large bowl. Peel and slice peppers into 1/2-inch strips; add to onions.
  7. Combine the oil, mushrooms, and asparagus; toss well to coat.
  8. Place mushrooms and asparagus on grill rack; grill 3 minutes on each side or until tender.
  9. Chop mushrooms into 1-inch pieces; add to onion mixture. Slice asparagus diagonally into 1 1/2-inch pieces; add to onion mixture.
  10. Drizzle 1/3 cup Chile-Garlic Vinaigrette over mixture; toss to coat.
  11. Note: Store cooked vegetables in refrigerator for up to 3 days.

Nutrition Facts

Calories60kcal
Protein16.97%
Fat13.85%
Carbs69.18%

Properties

Glycemic Index
8.27
Glycemic Load
1.84
Inflammation Score
-9
Nutrition Score
13.419565155616%

Flavonoids

Luteolin
0.27mg
Isorhamnetin
6.7mg
Kaempferol
1.41mg
Myricetin
0.01mg
Quercetin
19.75mg

Nutrients percent of daily need

Calories:59.71kcal
2.99%
Fat:1.02g
1.56%
Saturated Fat:0.18g
1.12%
Carbohydrates:11.42g
3.81%
Net Carbohydrates:7.73g
2.81%
Sugar:6.45g
7.16%
Cholesterol:0mg
0%
Sodium:357.72mg
15.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.8g
5.6%
Vitamin C:62.97mg
76.32%
Vitamin A:1979.15IU
39.58%
Vitamin K:37.03µg
35.26%
Folate:71.94µg
17.99%
Fiber:3.68g
14.73%
Vitamin B6:0.26mg
12.86%
Manganese:0.23mg
11.71%
Vitamin E:1.73mg
11.53%
Iron:2.06mg
11.42%
Vitamin B1:0.16mg
10.86%
Vitamin B2:0.17mg
10.06%
Copper:0.19mg
9.73%
Potassium:336.48mg
9.61%
Vitamin B3:1.53mg
7.63%
Phosphorus:71.72mg
7.17%
Magnesium:20.74mg
5.18%
Vitamin B5:0.48mg
4.76%
Selenium:3.17µg
4.53%
Zinc:0.65mg
4.34%
Calcium:32.2mg
3.22%
Source:My Recipes