Grilled Antipasto with Garlicky Bean Dip

Health score
50%
Grilled Antipasto with Garlicky Bean Dip
45 min.
6
488kcal

Suggestions


If you're looking to elevate your lunch or dinner experience, our Grilled Antipasto with Garlicky Bean Dip is a delightful choice that promises to tantalize your taste buds and impress your guests. This vibrant dish features an assortment of grilled vegetables and marinated bocconcini, all enhanced by the savory goodness of anchovies. The smoky, charred flavors of zucchini, eggplant, and sweet peppers create a wonderful contrast to the creamy, garlicky bean dip, making each bite incredibly satisfying.

Imagine gathering around the grill with friends and family, as the sizzling vegetables fill the air with mouth-watering aromas. The simple act of grilling not only adds depth to the flavors but also brings a sense of camaraderie to your meal. Whether served as a main course or a shareable appetizer, this grilled antipasto platter is perfect for any occasion—from casual lunches to elegant dinner parties.

You can also prepare the white bean dip ahead of time for added convenience, allowing you to savor more moments with your loved ones. And for wine lovers, pairing this dish with a crisp, herbal Sauvignon Blanc takes the experience to new heights, beautifully balancing the salty anchovies and rich flavors of the grilled vegetables. So fire up the grill and get ready to embark on a culinary journey with this exquisite, Mediterranean-inspired recipe!

Ingredients

  • 24 fillet anchovy 
  • 0.5 cup basil chopped
  • pound beefsteak tomatoes sliced
  • 0.8 pound marinated bocconcini 
  • servings grilled country bread for serving
  • 19 ounce .5 can cannellini beans drained and rinsed canned
  • pound eggplants sliced lengthwise
  • small garlic cloves minced
  • tablespoons juice of lemon fresh
  • tablespoons olive oil extra-virgin plus more for brushing
  • small cubanelle peppers italian
  • servings salt and pepper freshly ground
  • medium zucchini sliced lengthwise

Equipment

  • food processor
  • bowl
  • grill
  • skewers

Directions

  1. In a food processor, combine the beans with the garlic, lemon juice and 2 tablespoons of the olive oil. Process until smooth, then scrape into a bowl. Fold in the basil and season with salt and pepper.
  2. Light a grill.
  3. Brush the peppers and the zucchini and eggplant slices with olive oil and season with salt and pepper. Wrap an anchovy fillet around each of the bocconcini and thread the balls onto six 8-inch skewers.
  4. Grill the peppers and the sliced zucchini and eggplants over a medium-hot fire until lightly charred and tender, about 2 minutes per side for the zucchini and 4 minutes per side for the peppers and eggplant.
  5. Transfer to a large platter and spread the bean dip on the zucchini and eggplant slices.
  6. Lightly brush the tomato slices with olive oil and season with salt and pepper. Grill until tender, about 1 minute per side.
  7. Transfer the tomatoes to the platter. Lightly oil the grate. Grill the skewered bocconcini for 1 minute, turning once, or just until beginning to melt; transfer the skewers to the platter.
  8. Serve the antipasto with the remaining white bean dip and the grilled bread.
  9. Make Ahead: The white bean dip can be covered and refrigerated overnight.
  10. Wine Recommendation: A food-friendly Sauvignon Blanc with herbal overtones and bold acidity will accent the grilled eggplant and garlic and balance the salty anchovies in this dish. Look for an Italian bottling, such as the 2000 Borgo Conventi or 2000 Livio Felluga.

Nutrition Facts

Calories488kcal
Protein21.78%
Fat35.33%
Carbs42.89%

Properties

Glycemic Index
47.11
Glycemic Load
15.3
Inflammation Score
-9
Nutrition Score
33.994782587756%

Flavonoids

Delphinidin
129.56mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
1.1mg
Luteolin
3.49mg
Kaempferol
0.18mg
Myricetin
0.21mg
Quercetin
3.47mg

Nutrients percent of daily need

Calories:488.1kcal
24.41%
Fat:20.25g
31.16%
Saturated Fat:5.39g
33.68%
Carbohydrates:55.33g
18.44%
Net Carbohydrates:40.92g
14.88%
Sugar:16.36g
18.18%
Cholesterol:30.01mg
10%
Sodium:411.27mg
17.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.09g
56.19%
Vitamin C:109.59mg
132.83%
Manganese:1.69mg
84.64%
Fiber:14.41g
57.65%
Potassium:1698.6mg
48.53%
Folate:180.69µg
45.17%
Vitamin K:43.45µg
41.38%
Calcium:389.38mg
38.94%
Vitamin A:1943.83IU
38.88%
Vitamin B6:0.77mg
38.29%
Vitamin B3:6.76mg
33.82%
Magnesium:134.38mg
33.59%
Iron:5.82mg
32.31%
Copper:0.62mg
31.24%
Vitamin B1:0.43mg
28.66%
Phosphorus:285.73mg
28.57%
Selenium:16.21µg
23.16%
Vitamin B2:0.38mg
22.14%
Vitamin E:3.25mg
21.67%
Zinc:2.62mg
17.44%
Vitamin B5:1.41mg
14.15%
Vitamin B12:0.1µg
1.65%
Source:My Recipes