Grilled Apple- and Ginger-Glazed Chicken Breasts

Gluten Free
Dairy Free
Health score
10%
Grilled Apple- and Ginger-Glazed Chicken Breasts
30 min.
2
234kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s not only delicious but also quick and easy to prepare? Introducing Grilled Apple- and Ginger-Glazed Chicken Breasts, a delightful fusion of sweet and savory flavors that will tantalize your taste buds. This gluten-free and dairy-free recipe is perfect for those looking for a healthy yet satisfying meal that can be ready in just 30 minutes!

The star of this dish is the mouthwatering glaze made from teriyaki baste, apple jelly, and freshly grated gingerroot. This unique combination creates a luscious coating that caramelizes beautifully on the grill, infusing the chicken with a burst of flavor. The addition of fresh cilantro adds a vibrant touch, making each bite a refreshing experience.

Whether you’re preparing a cozy lunch or a delightful dinner, this grilled chicken recipe is versatile enough to fit any occasion. With only 234 calories per serving, you can indulge without the guilt. Plus, it’s a fantastic way to impress your family or guests with minimal effort. So fire up the grill and get ready to savor the irresistible taste of grilled apple- and ginger-glazed chicken breasts that will leave everyone asking for seconds!

Ingredients

  • tablespoons teriyaki sauce (from 12-oz bottle)
  • tablespoons apple jelly 
  • 0.5 teaspoon ginger grated
  • teaspoons cilantro leaves fresh chopped
  • 10 oz chicken breast boneless skinless

Equipment

  • bowl
  • sauce pan
  • grill

Directions

  1. Heat gas or charcoal grill. In 1-quart saucepan, mix teriyaki glaze, apple jelly and gingerroot.
  2. Heat to boiling, stirring constantly, until jelly is melted. Spoon half of the mixture into small bowl or custard cup; stir in cilantro. Set aside to serve with chicken.
  3. Cover and grill chicken over medium heat 15 to 20 minutes, turning and brushing with apple-ginger mixture during last 10 minutes of grilling, until juice of chicken is clear when center of thickest part is cut (170°F).
  4. Serve with reserved apple-ginger mixture.

Nutrition Facts

Calories234kcal
Protein55.56%
Fat14.78%
Carbs29.66%

Properties

Glycemic Index
51
Glycemic Load
7.47
Inflammation Score
-3
Nutrition Score
14.293478473373%

Flavonoids

Quercetin
0.05mg

Nutrients percent of daily need

Calories:233.64kcal
11.68%
Fat:3.69g
5.68%
Saturated Fat:0.81g
5.04%
Carbohydrates:16.68g
5.56%
Net Carbohydrates:16.43g
5.97%
Sugar:12.25g
13.61%
Cholesterol:90.72mg
30.24%
Sodium:860.34mg
37.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.25g
62.49%
Vitamin B3:15.02mg
75.12%
Selenium:45.96µg
65.66%
Vitamin B6:1.08mg
54.23%
Phosphorus:329.41mg
32.94%
Vitamin B5:2.06mg
20.61%
Potassium:582.96mg
16.66%
Magnesium:48.88mg
12.22%
Vitamin B2:0.17mg
9.99%
Vitamin B1:0.1mg
6.63%
Zinc:0.85mg
5.7%
Iron:0.93mg
5.18%
Vitamin B12:0.28µg
4.72%
Vitamin C:3.51mg
4.26%
Copper:0.08mg
3.88%
Folate:9.43µg
2.36%
Vitamin E:0.3mg
1.98%
Calcium:15.73mg
1.57%
Manganese:0.03mg
1.54%