Grilled Apple- and Ginger-Glazed Chicken Breasts

Gluten Free
Dairy Free
Health score
10%
Grilled Apple- and Ginger-Glazed Chicken Breasts
30 min.
2
234kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s not only delicious but also quick and easy to prepare? Introducing Grilled Apple- and Ginger-Glazed Chicken Breasts, a delightful recipe that combines the sweetness of apple jelly with the zesty kick of fresh ginger. This gluten-free and dairy-free meal is perfect for those looking to enjoy a flavorful yet healthy option for lunch or dinner.

In just 30 minutes, you can create a mouthwatering main course that serves two, making it ideal for a cozy date night or a simple weeknight dinner. The vibrant flavors of the apple and ginger glaze perfectly complement the tender, juicy chicken breasts, resulting in a dish that’s sure to impress. Plus, the addition of fresh cilantro adds a refreshing touch that brightens up every bite.

Whether you’re firing up the grill for a summer cookout or simply looking for a quick meal solution, this recipe is versatile enough to fit any occasion. With a caloric breakdown that emphasizes protein while keeping fats and carbs in check, you can indulge guilt-free. So, gather your ingredients, heat up that grill, and get ready to savor a dish that’s as delightful to eat as it is to prepare!

Ingredients

  • tablespoons apple jelly 
  • teaspoons cilantro leaves fresh chopped
  • 0.5 teaspoon ginger grated
  • 10 oz chicken breast boneless skinless
  • tablespoons teriyaki sauce (from 12-oz bottle)

Equipment

  • bowl
  • sauce pan
  • grill

Directions

  1. Heat gas or charcoal grill. In 1-quart saucepan, mix teriyaki glaze, apple jelly and gingerroot.
  2. Heat to boiling, stirring constantly, until jelly is melted. Spoon half of the mixture into small bowl or custard cup; stir in cilantro. Set aside to serve with chicken.
  3. Cover and grill chicken over medium heat 15 to 20 minutes, turning and brushing with apple-ginger mixture during last 10 minutes of grilling, until juice of chicken is clear when center of thickest part is cut (170°F).
  4. Serve with reserved apple-ginger mixture.

Nutrition Facts

Calories234kcal
Protein55.56%
Fat14.78%
Carbs29.66%

Properties

Glycemic Index
51
Glycemic Load
7.47
Inflammation Score
-3
Nutrition Score
14.293478473373%

Flavonoids

Quercetin
0.05mg

Nutrients percent of daily need

Calories:233.64kcal
11.68%
Fat:3.69g
5.68%
Saturated Fat:0.81g
5.04%
Carbohydrates:16.68g
5.56%
Net Carbohydrates:16.43g
5.97%
Sugar:12.25g
13.61%
Cholesterol:90.72mg
30.24%
Sodium:860.34mg
37.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.25g
62.49%
Vitamin B3:15.02mg
75.12%
Selenium:45.96µg
65.66%
Vitamin B6:1.08mg
54.23%
Phosphorus:329.41mg
32.94%
Vitamin B5:2.06mg
20.61%
Potassium:582.96mg
16.66%
Magnesium:48.88mg
12.22%
Vitamin B2:0.17mg
9.99%
Vitamin B1:0.1mg
6.63%
Zinc:0.85mg
5.7%
Iron:0.93mg
5.18%
Vitamin B12:0.28µg
4.72%
Vitamin C:3.51mg
4.26%
Copper:0.08mg
3.88%
Folate:9.43µg
2.36%
Vitamin E:0.3mg
1.98%
Calcium:15.73mg
1.57%
Manganese:0.03mg
1.54%