Grilled Apple Brined Pork Chops

Gluten Free
Dairy Free
Grilled Apple Brined Pork Chops
260 min.
4
119kcal

Suggestions

Ingredients

  • cups apple juice 
  • tablespoon grill seasoning 
  • tablespoon coarsely ground pepper black
  • 0.3 cup brown sugar light
  • rib end pork chops 
  • teaspoon pepper flakes red
  • 0.3 cup salt 

Equipment

  • bowl
  • paper towels
  • pot
  • grill
  • grill pan

Directions

  1. In a large pot over medium-high heat, add 1 cup of water, apple juice, pepper, salt, sugar and red pepper flakes. Bring to a simmer making sure to stir occasionally to dissolve the salt and sugar.
  2. Remove from heat and add to a large bowl with 2 cups of ice.
  3. Once the brined has cooled add pork chops. Brine for at least 4 hours or up to 24 hours in the refrigerator.
  4. Remove pork from brine, rinse with cold water and pat dry with paper towels.
  5. Heat grill or grill pan over medium heat.
  6. Sprinkle 1 side of the pork chops with 1/2 the grill seasoning.
  7. Place chops on hot oiled grill, seasoned side down.
  8. Sprinkle the topside with remaining grill seasoning. Grill chops for 4 to 5 minutes per side.
  9. Let rest for 5 minutes before serving.

Nutrition Facts

Calories119kcal
Protein2.34%
Fat3.21%
Carbs94.45%

Properties

Glycemic Index
18.19
Glycemic Load
5.79
Inflammation Score
-2
Nutrition Score
3.3300000240459%

Flavonoids

Cyanidin
0.02mg
Catechin
1.55mg
Epicatechin
5.84mg
Myricetin
0.01mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:119.47kcal
5.97%
Fat:0.44g
0.68%
Saturated Fat:0.12g
0.77%
Carbohydrates:29.36g
9.79%
Net Carbohydrates:28.45g
10.35%
Sugar:25.34g
28.16%
Cholesterol:0.84mg
0.28%
Sodium:7091.52mg
308.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.73g
1.46%
Manganese:0.39mg
19.36%
Vitamin K:11.04µg
10.51%
Potassium:186.18mg
5.32%
Iron:0.9mg
4.99%
Calcium:44.06mg
4.41%
Vitamin A:184.07IU
3.68%
Fiber:0.91g
3.66%
Magnesium:13.49mg
3.37%
Vitamin B6:0.07mg
3.25%
Copper:0.06mg
3.04%
Vitamin B1:0.04mg
2.66%
Vitamin B2:0.03mg
1.92%
Phosphorus:17.64mg
1.76%
Vitamin E:0.23mg
1.56%
Vitamin B3:0.31mg
1.55%
Vitamin C:1.24mg
1.5%
Selenium:0.97µg
1.38%
Vitamin B5:0.11mg
1.13%