Grilled Apple Surprise

Gluten Free
Grilled Apple Surprise
30 min.
30
34kcal

Suggestions

Ingredients

  • Tbsp brown sugar 
  • oz philadelphia cream cheese softened ()
  • tsp ground mexican cinnamon (canela)
  • Tbsp powdered sugar 
  • Tbsp raisins 
  • small golden delicious apples red cored
  •  rosemary sprigs fresh
  • 0.7 cup cool whip whipped topping thawed

Equipment

  • grill
  • aluminum foil

Directions

  1. Heat grill to medium heat.
  2. Mix first 4 ingredients until well blended; spoon into centers of apples.
  3. Place 1 apple on each of 6 sheets heavy-duty foil; top with rosemary. Wrap foil around apples to make packets.
  4. Grill 20 min. or until apples are softened.
  5. Serve topped with powdered sugar and COOL WHIP.

Nutrition Facts

Calories34kcal
Protein4.04%
Fat39.32%
Carbs56.64%

Properties

Glycemic Index
4.09
Glycemic Load
1.02
Inflammation Score
-1
Nutrition Score
0.66608695621076%

Flavonoids

Cyanidin
0.23mg
Catechin
0.19mg
Epigallocatechin
0.04mg
Epicatechin
1.12mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.05mg
Luteolin
0.02mg
Kaempferol
0.02mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:33.96kcal
1.7%
Fat:1.56g
2.4%
Saturated Fat:0.96g
6.03%
Carbohydrates:5.07g
1.69%
Net Carbohydrates:4.52g
1.64%
Sugar:3.51g
3.9%
Cholesterol:3.85mg
1.28%
Sodium:13.91mg
0.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.36g
0.72%
Fiber:0.55g
2.18%
Manganese:0.04mg
2.06%
Vitamin A:66.4IU
1.33%