Grilled Apricots with Burrata, Country Ham and Arugula

Gluten Free
Health score
2%
Grilled Apricots with Burrata, Country Ham and Arugula
30 min.
30
56kcal

Suggestions

Ingredients

  • tablespoon aged balsamic vinegar 
  • 1.3 pounds apricots pitted halved
  • ounces baby arugula 
  • 0.5 pound burrata cheese shredded
  • ounces country ham shaved
  • 1.5 tablespoons juice of lemon fresh
  • 0.3 cup olive oil extra-virgin plus more for brushing
  • small head radicchio thinly cored thinly sliced
  • 30 servings sea salt and pepper freshly ground

Equipment

  • bowl
  • whisk
  • grill
  • grill pan

Directions

  1. Light a grill or preheat a grill pan.
  2. Brush the apricots with oil and season with salt and pepper. Grill over high heat, cut sides down, just until lightly charred, 5 minutes.
  3. Let cool.
  4. In a bowl, whisk the lemon juice with the 1/4 cup of oil and season with salt and pepper. Gently toss in the apricots, radicchio and arugula.
  5. Transfer to a platter and top with the burrata, ham and vinegar.
  6. Serve.

Nutrition Facts

Calories56kcal
Protein16.87%
Fat65.78%
Carbs17.35%

Properties

Glycemic Index
4.12
Glycemic Load
0.79
Inflammation Score
-4
Nutrition Score
2.9613043316033%

Flavonoids

Cyanidin
6.35mg
Delphinidin
0.38mg
Catechin
0.69mg
Epicatechin
0.9mg
Eriodictyol
0.04mg
Hesperetin
0.11mg
Naringenin
0.01mg
Luteolin
1.9mg
Isorhamnetin
0.2mg
Kaempferol
1.77mg
Quercetin
2.26mg

Nutrients percent of daily need

Calories:56.03kcal
2.8%
Fat:4.44g
6.84%
Saturated Fat:1.55g
9.66%
Carbohydrates:2.64g
0.88%
Net Carbohydrates:2.14g
0.78%
Sugar:1.97g
2.19%
Cholesterol:7.71mg
2.57%
Sodium:241.39mg
10.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.56g
5.13%
Vitamin K:19.61µg
18.67%
Vitamin A:530.44IU
10.61%
Calcium:51.63mg
5.16%
Vitamin C:3.29mg
3.99%
Vitamin E:0.58mg
3.84%
Potassium:93.72mg
2.68%
Folate:9.55µg
2.39%
Vitamin B1:0.03mg
2.1%
Fiber:0.5g
2%
Copper:0.04mg
1.95%
Manganese:0.04mg
1.92%
Phosphorus:17.05mg
1.71%
Vitamin B6:0.03mg
1.56%
Vitamin B3:0.31mg
1.55%
Magnesium:5.59mg
1.4%
Selenium:0.94µg
1.34%
Vitamin B2:0.02mg
1.26%
Iron:0.22mg
1.22%
Zinc:0.18mg
1.2%
Source:My Recipes