Grilled Arepas with Farmer's Cheese (or Queso Blanco)

Gluten Free
Health score
2%
Grilled Arepas with Farmer's Cheese (or Queso Blanco)
45 min.
4
303kcal

Suggestions


If you're on the lookout for a delicious and gluten-free side dish that will transport your taste buds straight to Latin America, look no further than Grilled Arepas with Farmer's Cheese. These delightful cornmeal cakes are as versatile as they are tasty, making them the perfect companion for a variety of meals or a satisfying snack on their own.

The rich flavor profile of these arepas is enhanced by the combination of sweet corn, creamy cheeses, and the subtle hint of sugar, which creates a beautiful balance of flavors. The grilling process adds a smoky char that takes them to the next level, resulting in a crispy exterior while keeping the inside soft and fluffy. Imagine biting into a warm arepa topped with farmer's cheese — the texture and taste will surely have everyone asking for seconds!

This recipe is not only simple to prepare in just 45 minutes but also ideal for gatherings, as it serves four hungry guests. Whether you're enjoying them as an accompaniment to your favorite grilled proteins, a filling side dish for a hearty salad, or even on their own with a dollop of sour cream, these arepas are bound to please. So fire up your grill and get ready to impress your family and friends with this irresistible delight!

Ingredients

  • tablespoon butter melted
  • 0.8 cup chicken stock see 
  • cup cornmeal instant
  • cup ears corn fresh thawed
  • ounce manchego cheese grated
  • 0.5 cup fromage frais 
  • teaspoon cream sour
  • 1.5 teaspoons sugar 

Equipment

  • bowl
  • blender
  • wooden spoon
  • grill
  • kitchen towels

Directions

  1. In a blender, process the corn kernels and chicken stock until smooth.
  2. Pour the cornmeal into a large bowl. Stir in the sugar and sour cream.
  3. Pour in the chicken stock and corn mixture while stirring with your hands or a wooden spoon.
  4. Add the grated cheese. Form mixture into a ball. Then separate into 8 pieces.
  5. Roll each piece into a ball and then flatten into a pancake about 1/4-inch thick and 2 inches in diameter (but rub your fingers around the edge so that it maintains its thickness). At this point you can cover the arepas with a damp kitchen towel and refrigerate them for up to 1 day before grilling.
  6. Light a fire in a charcoal or gas grill.
  7. Brush the arepas lightly with the melted butter (for flavor and to prevent sticking). Grill the arepas until golden, about 3 minutes on each side. They should be toasted on the outside, but soft in the middle.
  8. Let cool to room temperature. Before serving, top with a spread of the farmer's cheese.
  9. From Latin Grill: Sultry and Simple Food for Red-Hot Dinners and Parties by Rafael Palomino with Arlen Gargagliano. Text copyright © 2010 by Rafael Palomino; photographs copyright © 2010 by Dan Goldberg. Published by Chronicle Books LLC.

Nutrition Facts

Calories303kcal
Protein15.68%
Fat33.5%
Carbs50.82%

Properties

Glycemic Index
47.15
Glycemic Load
18.34
Inflammation Score
-4
Nutrition Score
7.6252174325611%

Nutrients percent of daily need

Calories:302.6kcal
15.13%
Fat:11.39g
17.52%
Saturated Fat:5.83g
36.42%
Carbohydrates:38.89g
12.96%
Net Carbohydrates:34.43g
12.52%
Sugar:5.13g
5.7%
Cholesterol:26.81mg
8.94%
Sodium:255.52mg
11.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.99g
23.99%
Fiber:4.46g
17.85%
Manganese:0.31mg
15.7%
Vitamin B6:0.3mg
14.81%
Magnesium:57.92mg
14.48%
Phosphorus:135.45mg
13.55%
Vitamin B1:0.19mg
12.77%
Vitamin B3:2.34mg
11.68%
Zinc:1.47mg
9.79%
Calcium:82.16mg
8.22%
Iron:1.47mg
8.19%
Potassium:275.24mg
7.86%
Folate:31.16µg
7.79%
Copper:0.14mg
7.02%
Vitamin B2:0.1mg
5.78%
Selenium:3.67µg
5.25%
Vitamin B5:0.5mg
5.04%
Vitamin A:201.81IU
4.04%
Vitamin C:2.56mg
3.11%
Vitamin E:0.27mg
1.81%
Source:Epicurious