Grilled Argentine Steak Salad

Gluten Free
Dairy Free
Health score
18%
Grilled Argentine Steak Salad
35 min.
6
204kcal

Suggestions


Indulge in the vibrant flavors of Argentina with this Grilled Argentine Steak Salad, a dish that perfectly balances hearty protein and fresh vegetables. Whether you're looking for a satisfying main course or a delightful side dish, this salad is sure to impress. With its gluten-free and dairy-free attributes, it caters to a variety of dietary preferences, making it an excellent choice for gatherings or a simple family lunch.

The star of this recipe is the tender, juicy beef sirloin steak, grilled to perfection and infused with a zesty salsa made from fresh herbs, garlic, and a hint of spice. The addition of colorful bell peppers and earthy mushrooms adds a delightful crunch, while the bed of crisp salad greens provides a refreshing contrast. Each bite is a celebration of textures and flavors that transport you straight to the heart of a summer barbecue in Argentina.

Ready in just 35 minutes, this dish is not only quick to prepare but also packed with nutrients, boasting a caloric breakdown that highlights its protein-rich profile. Perfect for a sunny day or a cozy evening, the Grilled Argentine Steak Salad is a versatile meal that will leave you and your guests craving more. So fire up the grill and get ready to savor a taste of South America!

Ingredients

  • 0.3 cup vegetable oil 
  • tablespoons parsley fresh chopped
  • tablespoons red wine vinegar 
  • tablespoon juice of lemon 
  • teaspoon oregano dried fresh chopped
  • 0.5 teaspoon pepper red crushed
  • cloves garlic finely chopped
  • tablespoons spring onion thinly sliced
  • large plum tomatoes chopped (Roma)
  • lb beef top sirloin steaks boneless thick
  • large bell pepper red yellow
  • 0.3 teaspoon salt 
  • 0.1 teaspoon pepper 
  • cups the salad 
  • oz mushrooms fresh sliced

Equipment

  • bowl
  • grill

Directions

  1. In tightly covered container, shake all salsa ingredients until well blended. Reserve 1/4 cup salsa. Stir onions and tomatoes into remaining salsa; set aside.
  2. Heat coals or gas grill for direct heat.
  3. Place steak and bell pepper on grill rack. Cover and grill over medium heat 15 to 20 minutes, turning bell pepper frequently and beef once, until desired doneness.
  4. Sprinkle beef with salt and pepper.
  5. Cut beef into 1/4-inch slices. In medium bowl, mix beef and reserved 1/4 cup salsa.
  6. Cut bell pepper into strips.
  7. In large serving bowl, place salad greens, bell pepper, mushrooms and beef.
  8. Add remaining salsa with onions and tomatoes; toss to mix.

Nutrition Facts

Calories204kcal
Protein36.15%
Fat52.87%
Carbs10.98%

Properties

Glycemic Index
33.5
Glycemic Load
0.46
Inflammation Score
-8
Nutrition Score
17.765652146028%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.17mg
Apigenin
2.87mg
Luteolin
0.33mg
Kaempferol
0.07mg
Myricetin
0.31mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:203.96kcal
10.2%
Fat:12.01g
18.47%
Saturated Fat:2.41g
15.09%
Carbohydrates:5.61g
1.87%
Net Carbohydrates:4.6g
1.67%
Sugar:0.98g
1.09%
Cholesterol:44.6mg
14.87%
Sodium:156.68mg
6.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.47g
36.95%
Vitamin C:72.77mg
88.21%
Vitamin K:47.51µg
45.25%
Selenium:25.06µg
35.81%
Vitamin B6:0.61mg
30.66%
Vitamin B3:6.09mg
30.47%
Zinc:3.32mg
22.16%
Phosphorus:204.61mg
20.46%
Vitamin A:876.37IU
17.53%
Potassium:528.9mg
15.11%
Vitamin B12:0.72µg
11.94%
Iron:2.06mg
11.45%
Vitamin B2:0.19mg
11.01%
Folate:42.88µg
10.72%
Manganese:0.18mg
9.22%
Copper:0.18mg
9.04%
Vitamin B5:0.85mg
8.46%
Vitamin E:1.22mg
8.12%
Magnesium:32.05mg
8.01%
Vitamin B1:0.1mg
6.83%
Fiber:1g
4.01%
Calcium:39.54mg
3.95%