Grilled Argentine Steak Salad

Gluten Free
Dairy Free
Health score
17%
Grilled Argentine Steak Salad
35 min.
6
203kcal

Suggestions


Indulge in the vibrant flavors of the Grilled Argentine Steak Salad, a dish that perfectly marries the richness of grilled beef with the freshness of garden vegetables. This gluten-free and dairy-free recipe is not only a feast for the senses but also a healthy option for those looking to enjoy a satisfying meal without compromising on taste.

Imagine succulent slices of boneless beef sirloin, expertly grilled to your preferred doneness, paired with the smoky sweetness of bell peppers and the earthy notes of fresh mushrooms. The addition of zesty salsa, made with ripe Roma tomatoes and a hint of lemon juice, elevates this salad to a whole new level, making it a delightful centerpiece for any lunch or dinner.

Ready in just 35 minutes, this dish serves six, making it perfect for family gatherings or casual get-togethers with friends. With a caloric breakdown that emphasizes protein and healthy fats, you can enjoy this meal guilt-free. Whether you’re looking for a hearty main course or a flavorful side dish, the Grilled Argentine Steak Salad is sure to impress your guests and satisfy your cravings. Dive into this culinary adventure and savor the taste of Argentina right at your table!

Ingredients

  • lb beef top sirloin steaks boneless thick
  • 0.5 teaspoon pepper red crushed
  • oz mushrooms fresh sliced
  • tablespoons parsley fresh chopped
  • cloves garlic finely chopped
  • tablespoons spring onion thinly sliced
  • tablespoon juice of lemon 
  • 0.1 teaspoon pepper 
  • large plum tomatoes chopped (Roma)
  • tablespoons red wine vinegar 
  • cups the salad 
  • 0.3 teaspoon salt 
  • 0.3 cup vegetable oil 
  • large bell pepper red yellow

Equipment

  • bowl
  • grill

Directions

  1. In tightly covered container, shake all salsa ingredients until well blended. Reserve 1/4 cup salsa. Stir onions and tomatoes into remaining salsa; set aside.
  2. Heat coals or gas grill for direct heat.
  3. Place steak and bell pepper on grill rack. Cover and grill over medium heat 15 to 20 minutes, turning bell pepper frequently and beef once, until desired doneness.
  4. Sprinkle beef with salt and pepper.
  5. Cut beef into 1/4-inch slices. In medium bowl, mix beef and reserved 1/4 cup salsa.
  6. Cut bell pepper into strips.
  7. In large serving bowl, place salad greens, bell pepper, mushrooms and beef.
  8. Add remaining salsa with onions and tomatoes; toss to mix.

Nutrition Facts

Calories203kcal
Protein36.3%
Fat53.11%
Carbs10.59%

Properties

Glycemic Index
32.67
Glycemic Load
0.46
Inflammation Score
-7
Nutrition Score
17.491304239501%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.17mg
Apigenin
2.87mg
Luteolin
0.33mg
Kaempferol
0.07mg
Myricetin
0.31mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:203.08kcal
10.15%
Fat:11.99g
18.45%
Saturated Fat:2.41g
15.06%
Carbohydrates:5.38g
1.79%
Net Carbohydrates:4.52g
1.64%
Sugar:0.97g
1.07%
Cholesterol:44.6mg
14.87%
Sodium:156.6mg
6.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.44g
36.89%
Vitamin C:72.76mg
88.2%
Vitamin K:45.44µg
43.27%
Selenium:25.05µg
35.79%
Vitamin B6:0.61mg
30.48%
Vitamin B3:6.08mg
30.39%
Zinc:3.31mg
22.1%
Phosphorus:204.11mg
20.41%
Vitamin A:870.7IU
17.41%
Potassium:524.7mg
14.99%
Vitamin B12:0.72µg
11.94%
Vitamin B2:0.19mg
10.91%
Iron:1.94mg
10.77%
Folate:42.09µg
10.52%
Copper:0.18mg
8.94%
Vitamin B5:0.84mg
8.43%
Manganese:0.17mg
8.39%
Magnesium:31.15mg
7.79%
Vitamin E:1.16mg
7.72%
Vitamin B1:0.1mg
6.79%
Fiber:0.86g
3.45%
Calcium:34.22mg
3.42%