Grilled Artichoke and Celery Root Puree

Vegetarian
Gluten Free
Health score
3%
Grilled Artichoke and Celery Root Puree
50 min.
6
218kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 20 ounce celery roots ends trimmed peeled cut into 1-inch pieces (celeriac)
  • tablespoon thyme leaves fresh chopped
  • pound artichoke hearts frozen thawed
  • cloves garlic minced
  • tablespoon kosher salt 
  • teaspoon kosher salt 
  • 0.3 cup olive oil extra-virgin
  • tablespoon butter unsalted at room temperature
  • tablespoons butter unsalted at room temperature
  • 0.7 cup milk whole at room temperature

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • grill
  • spatula
  • colander
  • grill pan

Directions

  1. Place the celery root in a 5-quart saucepan. Fill the pan halfway full with cold water.
  2. Add the butter andsalt. Bring to a boil over high heat. Cook until tender,20 to 25 minutes.
  3. Drain in a colander.
  4. Place a grill pan over medium-high heat or preheat a gas or charcoal grill. In a medium bowl, toss together the artichokes, oil,garlic,thyme, salt and pepper. Grill, turning with a spatula occasionally, until lightly charred,2 to 3 minutes. Set aside to cool slightly.
  5. Place the artichokes in a food processor and blend until smooth.
  6. Add the cooked celery root, milk, butter, salt and pepper to the food processor. Blend, scraping down the sides of the bowl as needed, until the celery root is smooth and blends into the artichoke mixture.
  7. Transfer the puree to a serving bowl or keep warm over low heat in a large saucepan until ready to serve.

Nutrition Facts

Calories218kcal
Protein6.52%
Fat74.86%
Carbs18.62%

Properties

Glycemic Index
29.5
Glycemic Load
1.06
Inflammation Score
-9
Nutrition Score
10.553912992063%

Flavonoids

Apigenin
2.73mg
Luteolin
1.53mg
Kaempferol
0.21mg
Myricetin
0.02mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:217.58kcal
10.88%
Fat:19.06g
29.32%
Saturated Fat:5.88g
36.75%
Carbohydrates:10.67g
3.56%
Net Carbohydrates:5.98g
2.17%
Sugar:2.59g
2.87%
Cholesterol:18.3mg
6.1%
Sodium:1673.07mg
72.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.73g
7.47%
Vitamin K:35.77µg
34.07%
Folate:130.07µg
32.52%
Fiber:4.69g
18.75%
Manganese:0.34mg
17.22%
Vitamin A:816IU
16.32%
Vitamin E:2.16mg
14.41%
Potassium:489.3mg
13.98%
Vitamin B2:0.21mg
12.14%
Vitamin C:9.12mg
11.05%
Phosphorus:98.62mg
9.86%
Calcium:95.54mg
9.55%
Magnesium:36.64mg
9.16%
Vitamin B6:0.17mg
8.28%
Vitamin B1:0.08mg
5.46%
Vitamin B3:1.01mg
5.07%
Vitamin B5:0.5mg
4.96%
Iron:0.89mg
4.92%
Copper:0.09mg
4.41%
Zinc:0.52mg
3.47%
Vitamin D:0.4µg
2.69%
Vitamin B12:0.16µg
2.64%
Selenium:1.27µg
1.81%