Grilled Artichoke with Smoked Tomato Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Grilled Artichoke with Smoked Tomato Vinaigrette
105 min.
8
132kcal

Suggestions

Ingredients

  • large artichokes 
  • tablespoons basil fresh chopped
  • clove garlic chopped
  •  juice of lemon juiced
  • 0.3 cup olive oil 
  • 0.5 cup olive oil 
  •  plum tomatoes smoked chopped
  • 0.3 cup red wine vinegar 
  • servings salt and pepper freshly ground

Equipment

  • pot
  • blender
  • grill

Directions

  1. Place artichokes, lemon juice, 2 tablespoons olive oil, salt, and fill pot with enough cold water to cover the artichokes in a large pot. Boil for 30 to 35 minutes or until tender.
  2. Remove artichokes from pot and let cool.
  3. Preheat grill. When artichokes have cooled, slice in 1/2 lengthwise and remove the choke.
  4. Brush each half with the remaining oil, season with salt and pepper and grill cut-side down for 1 to 2 minutes. Turn over and grill an additional minute.
  5. Place tomatoes, salt and pepper, vinegar, garlic and basil and olive oil in a blender and blend until smooth.

Nutrition Facts

Calories132kcal
Protein8.65%
Fat61.72%
Carbs29.63%

Properties

Glycemic Index
21.25
Glycemic Load
1.76
Inflammation Score
-6
Nutrition Score
8.3208694380263%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
10.44mg
Apigenin
6.08mg
Luteolin
1.89mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:131.5kcal
6.58%
Fat:9.66g
14.87%
Saturated Fat:1.35g
8.41%
Carbohydrates:10.44g
3.48%
Net Carbohydrates:5.57g
2.03%
Sugar:1.92g
2.13%
Cholesterol:0mg
0%
Sodium:272.78mg
11.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.05g
6.09%
Vitamin K:22.82µg
21.73%
Vitamin C:16.48mg
19.98%
Fiber:4.87g
19.46%
Folate:61.99µg
15.5%
Magnesium:53.81mg
13.45%
Manganese:0.27mg
13.4%
Vitamin E:1.73mg
11.56%
Potassium:401.43mg
11.47%
Copper:0.21mg
10.73%
Phosphorus:83.95mg
8.4%
Vitamin A:359.95IU
7.2%
Iron:1.25mg
6.97%
Vitamin B6:0.13mg
6.61%
Vitamin B3:1.09mg
5.44%
Vitamin B1:0.07mg
4.97%
Calcium:41.97mg
4.2%
Vitamin B2:0.06mg
3.66%
Zinc:0.48mg
3.17%
Vitamin B5:0.32mg
3.16%