Grilled Artichokes

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
15%
Grilled Artichokes
60 min.
4
205kcal

Suggestions


Are you ready to elevate your side dish game with a culinary delight that’s both delicious and visually stunning? Look no further than these Grilled Artichokes! Perfect for any dining occasion, this recipe marries the robust flavors of fresh herbs with the natural earthiness of globe artichokes. Whether you’re a seasoned vegetarian or just looking to incorporate more plant-based options into your meals, this dish is sure to impress.

Grilling artichokes brings out their inherent sweetness while adding a smoky char that enhances their flavor profile. The preparation may seem intricate, but it's quite straightforward, making it accessible for cooks of all skill levels. Plus, the vibrant colors and textures will not only delight your palate but also beautify your table setting.

Each serving is a mere 205 calories, making them a mindful choice for those who are health-conscious but still want to indulge. This recipe is vegan, gluten-free, and dairy-free, ensuring that everyone at your gathering can savor these grilled treasures without compromise. Whether served alone or alongside a zesty aioli or remoulade, these Grilled Artichokes will surely become a staple in your side dish repertoire. So fire up the grill and get ready to impress your friends and family with these tasty, herb-infused delights!

Ingredients

  • large to 4 globe artichokes 
  • tablespoon herbs such as rosemary fresh chopped
  •  optional: lemon cut into wedges
  • 0.3 cup olive oil 
  • servings salt 

Equipment

  • bowl
  • knife
  • pot
  • grill
  • stove
  • microwave
  • kitchen scissors
  • peeler
  • pastry brush

Directions

  1. Place chopped herbs in a small bowl, cover with olive oil. Microwave on high heat for 30 seconds (or heat oil and herbs on the stove top until warm).
  2. Let the herbs seep in the warm olive oil while you prepare the artichokes.2 Prepare a large pot with an inch of water at the bottom and a steamer rack. Prepare the artichokes. Have lemon wedges ready. If you want a nice presentation, use scissors to snip away the pointy tips of the artichoke leaves. As you trim the artichokes, rub the cut areas with juice from the lemon wedges to prevent the artichokes from turning brown from oxidation. Use a vegetable peeler to cut away the thick outer layer of the artichoke stems. Trim the stems to 2 inches from the base of the artichoke.
  3. Cut off and discard the top 1/2 inch of the artichokes.
  4. Cut the artichokes in half. Use a strong metal spoon to scoop out the fuzzy chokes and the small inner artichoke leaves. Rub lemon juice all over the inside and exposed cut areas of the artichokes.3
  5. Heat the water in the large pot with a steamer rack on high. When it comes to a boil, reduce the heat to medium high and place the artichoke halves, cut side down on the steam rack. Cover. Steam for 20 minutes (less of more, depending on the size of the artichokes), until you can easily pull off the outer leaves, and you can pierce the heart easily with a knife. The artichokes can be just a tiny bit less cooked than would be typically perfect for steamed artichokes, as you will be cooking them further on the grill.4 Prepare your grill for direct, high heat. Use a pastry brush to brush the artichoke all over with the herb infused oil.
  6. Sprinkle all over with salt.
  7. Place the artichoke halves cut-side-down on the grill grates. Cover, and grill for 5 to 10 minutes, until you have nice grill mark on the cut sides of the artichokes.To serve, sprinkle the cut sides with more lemon juice.
  8. Serve alone or with mayonnaise, remoulade, or aioli.

Nutrition Facts

Calories205kcal
Protein5.39%
Fat74.52%
Carbs20.09%

Properties

Glycemic Index
31.88
Glycemic Load
1.78
Inflammation Score
-5
Nutrition Score
8.476086989693%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
10.27mg
Apigenin
6.07mg
Luteolin
2.4mg
Kaempferol
0.01mg
Myricetin
0.14mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:205.13kcal
10.26%
Fat:18.21g
28.01%
Saturated Fat:2.52g
15.77%
Carbohydrates:11.04g
3.68%
Net Carbohydrates:5.9g
2.15%
Sugar:1.48g
1.64%
Cholesterol:0mg
0%
Sodium:270.85mg
11.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.96g
5.92%
Vitamin C:23.88mg
28.94%
Vitamin K:24.9µg
23.71%
Fiber:5.14g
20.55%
Vitamin E:2.79mg
18.6%
Folate:58.39µg
14.6%
Magnesium:51.08mg
12.77%
Manganese:0.22mg
11.09%
Copper:0.2mg
9.96%
Potassium:338.65mg
9.68%
Phosphorus:77.5mg
7.75%
Iron:1.32mg
7.32%
Vitamin B6:0.12mg
5.82%
Vitamin B1:0.07mg
4.62%
Vitamin B3:0.88mg
4.39%
Calcium:43.85mg
4.38%
Vitamin B2:0.06mg
3.48%
Vitamin B5:0.33mg
3.26%
Zinc:0.42mg
2.78%