Grilled Artichokes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Grilled Artichokes
45 min.
6
127kcal

Suggestions

Ingredients

  •  artichokes (each)
  • 0.7 cup balsamic vinegar 
  • 0.5 cup optional: dill fresh coarsely chopped
  • 0.3 cup ginger fresh chopped
  • 0.3 cup garlic chopped
  • 0.3 cup soya sauce reduced-sodium
  • tablespoon olive oil 

Equipment

  • bowl
  • frying pan
  • knife
  • grill
  • kitchen scissors

Directions

  1. Slice artichoke tops off crosswise to remove tips; discard. Pull small leaves from artichokes. With scissors, cut off and discard thorny tips from remaining outer leaves. With a knife, trim fibrous exterior from bottoms and stems.
  2. Half-fill an 8- to 10-quart pan with water. Cover and bring to a boil over high heat.
  3. Add artichokes, cover, and simmer until bottoms pierce easily, about 20 minutes.
  4. Drain artichokes and let stand until cool enough to handle.
  5. Cut each one in half lengthwise and scrape out and discard fuzzy center.
  6. In a large bowl, combine vinegar, 1/4 cup water, dill, soy, ginger, garlic, and oil. Spoon half of the vinegar sauce into a small bowl.
  7. Roll artichokes in large bowl of sauce.
  8. Lift artichokes from bowl, draining, then lay them, cut side down, on a barbecue grill over a solid bed of medium coals or a gas grill on medium (you can hold your hand at grill level only 4 to 5 seconds); close lid on gas grill.
  9. As artichokes cook, baste every few minutes with sauce from large bowl. Grill until lightly browned on bottom, 5 to 7 minutes. Turn artichokes over and spoon remaining basting sauce into them. Grill until leaf tips are lightly charred, 3 to 4 minutes more.
  10. Arrange artichokes on a platter. Break off leaves and cut up bottoms to dunk into the small bowl of sauce.

Nutrition Facts

Calories127kcal
Protein18.1%
Fat17.61%
Carbs64.29%

Properties

Glycemic Index
23.67
Glycemic Load
5.16
Inflammation Score
-7
Nutrition Score
12.337391236554%

Flavonoids

Naringenin
16mg
Apigenin
9.58mg
Luteolin
2.95mg
Isorhamnetin
1.7mg
Kaempferol
0.54mg
Myricetin
0.12mg
Quercetin
2.26mg

Nutrients percent of daily need

Calories:127.12kcal
6.36%
Fat:2.67g
4.11%
Saturated Fat:0.39g
2.43%
Carbohydrates:21.93g
7.31%
Net Carbohydrates:14.64g
5.32%
Sugar:5.7g
6.33%
Cholesterol:0mg
0%
Sodium:640.76mg
27.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.18g
12.35%
Fiber:7.29g
29.17%
Manganese:0.58mg
28.91%
Folate:99.76µg
24.94%
Vitamin C:20.27mg
24.57%
Magnesium:95.27mg
23.82%
Vitamin K:20.45µg
19.48%
Potassium:623.45mg
17.81%
Copper:0.34mg
17.08%
Phosphorus:156.71mg
15.67%
Iron:2.43mg
13.47%
Vitamin B6:0.26mg
12.75%
Calcium:87.29mg
8.73%
Vitamin B3:1.63mg
8.16%
Vitamin B2:0.14mg
8.1%
Vitamin B1:0.11mg
7.5%
Vitamin A:319.44IU
6.39%
Zinc:0.88mg
5.85%
Vitamin B5:0.54mg
5.35%
Vitamin E:0.65mg
4.35%
Selenium:1.16µg
1.66%
Source:My Recipes