Grilled Artichokes with Bacon and Rosemary Dip

Gluten Free
Health score
3%
Grilled Artichokes with Bacon and Rosemary Dip
50 min.
12
204kcal

Suggestions

Ingredients

  • medium artichokes fresh
  • strips bacon 
  • 1.5 tablespoons rosemary fresh chopped
  •  lemons cut in half
  • cup mayonnaise 
  • 12 servings rosemary sprig fresh for garnish
  • 0.3 cup cup heavy whipping cream sour
  • cups water 

Equipment

  • bowl
  • frying pan
  • grill
  • slotted spoon
  • dutch oven

Directions

  1. For the artichokes: Trim the artichokes by removing the outer 2 layers of leaves and cutting 1/2 inch off the top. In a large Dutch oven, combine the water and lemons. Bring to a boil over medium-high heat.
  2. Add 3 artichokes and boil for 7 minutes. Using a slotted spoon, remove the artichokes and drain. Repeat with the remaining 3 artichokes. Cool the artichokes and cut in half lengthwise. Scrape and discard the fuzzy choke from each artichoke half. Set the artichoke halves aside.
  3. For the dip: In a small skillet, cook the bacon until crisp, reserving 1 tablespoon bacon drippings. Crumble the bacon.
  4. In a medium serving bowl, combine the crumbled bacon, bacon drippings, mayonnaise, sour cream, and rosemary. Chill thoroughly.
  5. To serve: Spray a grill rack with nonstick, nonflammable cooking spray. Preheat the grill to medium-high heat. Arrange the artichokes, cut-side down, on the grill rack. Grill until tender, about 5 minutes on each side.
  6. Serve with the dip and garnish with a rosemary sprig.

Nutrition Facts

Calories204kcal
Protein6.68%
Fat76.24%
Carbs17.08%

Properties

Glycemic Index
8.96
Glycemic Load
1.4
Inflammation Score
-5
Nutrition Score
7.9643477849338%

Flavonoids

Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
8.41mg
Apigenin
4.79mg
Luteolin
1.84mg
Kaempferol
0.01mg
Myricetin
0.09mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:203.94kcal
10.2%
Fat:18.03g
27.73%
Saturated Fat:3.71g
23.18%
Carbohydrates:9.08g
3.03%
Net Carbohydrates:4.95g
1.8%
Sugar:1.35g
1.5%
Cholesterol:15.51mg
5.17%
Sodium:237.3mg
10.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.55g
7.11%
Vitamin K:39.97µg
38.07%
Vitamin C:17.34mg
21.02%
Fiber:4.14g
16.55%
Folate:48.08µg
12.02%
Magnesium:44.1mg
11.03%
Copper:0.19mg
9.55%
Manganese:0.18mg
9.19%
Potassium:294.23mg
8.41%
Phosphorus:79.43mg
7.94%
Iron:1.08mg
6.02%
Vitamin B6:0.12mg
5.79%
Vitamin E:0.81mg
5.4%
Vitamin B1:0.08mg
5.12%
Vitamin B3:1mg
4.99%
Calcium:48.23mg
4.82%
Vitamin B2:0.07mg
3.84%
Vitamin B5:0.35mg
3.49%
Selenium:2.28µg
3.26%
Zinc:0.48mg
3.21%
Vitamin A:93.53IU
1.87%
Vitamin B12:0.07µg
1.15%