Grilled Artichokes with Olive Oil, Lemon, and Mint

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
69%
Grilled Artichokes with Olive Oil, Lemon, and Mint
45 min.
6
134kcal

Suggestions


If you're looking for a delightful and healthy side dish that brings a touch of elegance to your meal, look no further than Grilled Artichokes with Olive Oil, Lemon, and Mint. This recipe not only highlights the unique, nutty flavor of fresh artichokes but also combines it with the bright, zesty notes of lemon and the refreshing aroma of mint. Perfect for a summer barbecue or a cozy dinner at home, these grilled artichokes are sure to impress your guests and elevate your dining experience.

With a health score of 69, this dish is vegetarian, vegan, gluten-free, and dairy-free, making it an excellent choice for various dietary preferences. Each serving contains only 134 calories, so you can enjoy a generous portion guilt-free. The vibrant green artichokes are not only visually appealing but are also packed with vitamins and minerals, making this a very healthy addition to your table.

The preparation may take a little time, but the simple steps—from boiling the artichokes until they're perfectly tender to grilling them for a smoky flavor—are straightforward. As the artichokes grill, brush them with a luscious dressing of extra-virgin olive oil, fresh lemon juice, and mint, allowing the flavors to meld beautifully. These grilled artichokes can be served warm or at room temperature, making them a versatile dish for any occasion.

Let the joy of cooking and sharing good food take center stage as you prepare these Grilled Artichokes, and enjoy the delightful compliments from your family and friends!

Ingredients

  • large artichokes 
  • tablespoons mint leaves fresh chopped
  • 0.3 cup juice of lemon fresh
  •  optional: lemon halved
  • 0.7 cup olive oil extra virgin extra-virgin

Equipment

  • bowl
  • knife
  • whisk
  • pot
  • grill

Directions

  1. Squeeze juice from halved lemons into large bowl filled with cold water.
  2. Cut stem off 1 artichoke, leaving about 1 inch. Snap off outer 2 rows of leaves.
  3. Cut off top 1/3 of artichoke. Quarter artichoke lengthwise. Using small knife, cut out choke and prickly small leaves.
  4. Place artichoke in lemon water. Repeat with remaining artichokes.
  5. Bring large pot of salted water to boil.
  6. Drain artichokes, add to pot, and boil until crisp-tender, about 15 minutes.
  7. Drain.
  8. Transfer artichokes to rack and cool. (Can be prepared 1 day ahead. Cover and refrigerate.)
  9. Prepare barbecue (medium-high heat).
  10. Whisk oil, 1/3 cup lemon juice, and mint in small bowl. Season dressing to taste with salt and pepper.
  11. Brush artichokes with dressing. Grill until tender and lightly charred in spots, turning occasionally, about 8 minutes.
  12. Transfer artichokes to platter.
  13. Drizzle with some of remaining dressing.
  14. Serve warm or at room temperature.

Nutrition Facts

Calories134kcal
Protein14.87%
Fat29.86%
Carbs55.27%

Properties

Glycemic Index
9.58
Glycemic Load
3.25
Inflammation Score
-7
Nutrition Score
14.51217392994%

Flavonoids

Eriodictyol
9.12mg
Hesperetin
12.26mg
Naringenin
20.64mg
Apigenin
12.27mg
Luteolin
4.76mg
Kaempferol
0.01mg
Myricetin
0.18mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:133.74kcal
6.69%
Fat:5.21g
8.01%
Saturated Fat:0.75g
4.66%
Carbohydrates:21.69g
7.23%
Net Carbohydrates:11.69g
4.25%
Sugar:2.85g
3.16%
Cholesterol:0mg
0%
Sodium:154.01mg
6.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.83g
11.67%
Vitamin C:44.08mg
53.42%
Fiber:10g
39.99%
Folate:119.68µg
29.92%
Magnesium:102.89mg
25.72%
Vitamin K:26.87µg
25.59%
Manganese:0.46mg
22.83%
Copper:0.4mg
19.9%
Potassium:677.32mg
19.35%
Phosphorus:154.47mg
15.45%
Iron:2.45mg
13.64%
Vitamin B6:0.23mg
11.31%
Vitamin B1:0.14mg
9.09%
Vitamin B3:1.79mg
8.93%
Calcium:87.58mg
8.76%
Vitamin B2:0.12mg
7.22%
Vitamin E:1.07mg
7.16%
Vitamin B5:0.64mg
6.42%
Zinc:0.85mg
5.67%
Vitamin A:135.99IU
2.72%
Source:Epicurious