Grilled Artichokes with Smoked Tomato-Ancho Chile Mayonnaise

Vegetarian
Gluten Free
Health score
2%
Grilled Artichokes with Smoked Tomato-Ancho Chile Mayonnaise
45 min.
8
197kcal

Suggestions

Ingredients

  • large globe artichokes 
  • teaspoon pepper black freshly ground
  • tablespoons butter 
  • 0.5 cup mayonnaise 
  • teaspoons salt 
  • 0.3 cup hitching post tomato pesto smoked

Equipment

  • bowl
  • pot
  • grill
  • kitchen scissors

Directions

  1. Trim artichokes with scissors to remove leaves' sharp edges. Bring 1 to 2 inches of water to boil in a large pot.
  2. Add artichokes, and steam 30 minutes or until inside leaves and heart are tender.
  3. Drain and cool slightly.
  4. Cut each artichoke in half. Snip around fuzzy thistle (choke), and remove with a spoon. Grill artichoke halves 8 to 10 minutes or until hot, basting with butter and sprinkling with salt and pepper.
  5. Combine pesto and mayonnaise in a small bowl; serve on the side.
  6. *Note: You can purchase the Smoked Tomato Pesto at hitchingpostcom. To make a similar version, combine 1 teaspoon chopped chipotle pepper in adobo sauce and 1 tablespoon minced sun-dried tomatoes in oil.

Nutrition Facts

Calories197kcal
Protein6.08%
Fat74.66%
Carbs19.26%

Properties

Glycemic Index
20.5
Glycemic Load
1.4
Inflammation Score
-5
Nutrition Score
7.5960869050544%

Flavonoids

Naringenin
10.13mg
Apigenin
6.06mg
Luteolin
1.86mg

Nutrients percent of daily need

Calories:196.57kcal
9.83%
Fat:17.02g
26.19%
Saturated Fat:5.45g
34.09%
Carbohydrates:9.88g
3.29%
Net Carbohydrates:5.2g
1.89%
Sugar:1.51g
1.67%
Cholesterol:21.55mg
7.18%
Sodium:862.69mg
37.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.12g
6.23%
Vitamin K:35.71µg
34.01%
Fiber:4.69g
18.74%
Folate:56.03µg
14.01%
Magnesium:49.32mg
12.33%
Manganese:0.24mg
12.09%
Vitamin C:9.77mg
11.84%
Copper:0.19mg
9.68%
Potassium:307.62mg
8.79%
Phosphorus:77.92mg
7.79%
Iron:1.19mg
6.59%
Vitamin E:0.78mg
5.19%
Vitamin A:245.91IU
4.92%
Vitamin B6:0.1mg
4.8%
Calcium:47.41mg
4.74%
Vitamin B3:0.85mg
4.27%
Vitamin B1:0.06mg
4.02%
Vitamin B2:0.06mg
3.47%
Vitamin B5:0.31mg
3.09%
Zinc:0.43mg
2.86%
Source:My Recipes