Grilled Asian Asparagus

Gluten Free
Dairy Free
Health score
22%
Grilled Asian Asparagus
40 min.
5
124kcal

Suggestions

Ingredients

  • pound asparagus fresh trimmed
  • 0.5 cup hoisin sauce 
  • servings sesame seed 

Equipment

  • grill
  • ziploc bags

Directions

  1. Place asparagus and hoisin sauce into a resealable plastic bag and shake several times to coat asparagus with sauce. Allow to stand at least 30 minutes. For best flavor, refrigerate and marinate overnight.
  2. Preheat an outdoor grill for medium heat and lightly oil the grate.
  3. Remove asparagus from bag and shake off excess hoisin sauce; lay asparagus spears onto the grill and cook, turning every 1 to 2 minutes, until all sides of the spears show grill marks and hoisin sauce has caramelized onto the asparagus, 4 to 6 minutes.
  4. Transfer asparagus to a serving platter and sprinkle with sesame seeds to serve.

Nutrition Facts

Calories124kcal
Protein13.05%
Fat34.06%
Carbs52.89%

Properties

Glycemic Index
13.4
Glycemic Load
0.84
Inflammation Score
-7
Nutrition Score
11.2843477415%

Flavonoids

Isorhamnetin
5.17mg
Kaempferol
1.26mg
Quercetin
12.68mg

Nutrients percent of daily need

Calories:124.48kcal
6.22%
Fat:5.01g
7.71%
Saturated Fat:0.75g
4.68%
Carbohydrates:17.52g
5.84%
Net Carbohydrates:13.9g
5.06%
Sugar:9.24g
10.26%
Cholesterol:0.82mg
0.28%
Sodium:448.19mg
19.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.32g
8.65%
Vitamin K:37.88µg
36.07%
Copper:0.53mg
26.66%
Manganese:0.41mg
20.5%
Iron:3.38mg
18.8%
Folate:61.26µg
15.31%
Fiber:3.62g
14.48%
Vitamin A:688.2IU
13.76%
Vitamin B1:0.19mg
12.94%
Vitamin B2:0.21mg
12.2%
Magnesium:47.38mg
11.85%
Calcium:108.57mg
10.86%
Phosphorus:107.94mg
10.79%
Vitamin B6:0.16mg
8.14%
Zinc:1.2mg
7.99%
Vitamin B3:1.57mg
7.85%
Selenium:5.33µg
7.62%
Vitamin E:1.12mg
7.48%
Potassium:253.42mg
7.24%
Vitamin C:5.19mg
6.29%
Vitamin B5:0.27mg
2.71%
Source:Allrecipes