Grilled Asian Barbecued Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Grilled Asian Barbecued Chicken
280 min.
6
369kcal

Suggestions


Get ready to tantalize your taste buds with this Grilled Asian Barbecued Chicken, a dish that perfectly balances bold flavors and healthy ingredients. Whether you're hosting a summer barbecue or simply looking for a delicious weeknight dinner, this recipe is sure to impress your family and friends. With its gluten-free, dairy-free, and low FODMAP features, it caters to a variety of dietary needs without compromising on taste.

The star of this dish is the succulent, marinated chicken, infused with a delightful blend of hoisin sauce, soy sauce, and aromatic spices. The marinade not only enhances the chicken's natural flavors but also ensures it remains juicy and tender throughout the grilling process. As the chicken sizzles on the grill, the sweet and savory aromas will fill the air, making it hard to resist the temptation to dig in.

This recipe serves six, making it perfect for family gatherings or meal prep for the week ahead. With just 369 calories per serving, you can enjoy a satisfying meal that won't derail your health goals. So fire up the grill, gather your ingredients, and get ready to savor the deliciousness of this Grilled Asian Barbecued Chicken. Your taste buds will thank you!

Ingredients

  • lb chicken whole
  • tablespoons dijon mustard 
  • 0.5 teaspoon ground ginger 
  • oz hoisin sauce 
  • tablespoons juice of lemon 
  • tablespoons sesame oil 
  • 0.3 cup soya sauce 

Equipment

  • bowl
  • grill
  • ziploc bags

Directions

  1. In medium bowl, mix hoisin sauce, soy sauce, mustard, lemon juice, sesame oil and ginger. Measure out 1/2 cup mixture; cover and refrigerate for use in step
  2. Place remaining mixture in large resealable food-storage plastic bag.
  3. Add chicken; seal bag and marinate in refrigerator 4 hours.
  4. Heat gas or charcoal grill.
  5. Remove chicken from marinade, reserve marinade.
  6. Place chicken on grill over medium heat. Cover grill; cook 25 to 30 minutes, turning frequently and brushing with marinade from plastic bag, until juice of chicken is clear when thickest piece is cut to bone (170F for breasts; 180F for thighs and drumsticks).
  7. Before serving, brush chicken with the 1/2 cup mixture reserved in step 1.

Nutrition Facts

Calories369kcal
Protein24.9%
Fat55.48%
Carbs19.62%

Properties

Glycemic Index
7.83
Glycemic Load
0.09
Inflammation Score
-3
Nutrition Score
9.9173912898354%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:368.97kcal
18.45%
Fat:22.54g
34.68%
Saturated Fat:5.59g
34.93%
Carbohydrates:17.94g
5.98%
Net Carbohydrates:16.55g
6.02%
Sugar:10.69g
11.87%
Cholesterol:82.78mg
27.59%
Sodium:1283.63mg
55.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.76g
45.52%
Vitamin B3:8.28mg
41.38%
Selenium:18.23µg
26.05%
Vitamin B6:0.43mg
21.53%
Phosphorus:193.04mg
19.3%
Vitamin B2:0.23mg
13.63%
Manganese:0.24mg
12.09%
Zinc:1.63mg
10.86%
Vitamin B5:1.08mg
10.75%
Iron:1.71mg
9.49%
Magnesium:37.77mg
9.44%
Potassium:286.07mg
8.17%
Copper:0.12mg
5.95%
Vitamin B12:0.34µg
5.62%
Fiber:1.39g
5.56%
Vitamin B1:0.08mg
5.55%
Vitamin C:3.85mg
4.67%
Folate:18.34µg
4.58%
Vitamin E:0.52mg
3.49%
Vitamin A:158.57IU
3.17%
Calcium:29.64mg
2.96%
Vitamin K:2.53µg
2.41%
Vitamin D:0.22µg
1.45%