45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 278g
Price Per Serving: 2.73$
194kcal
Nutrition
Calories: 194kcal
Protein: 56.21%
Fat: 28.33%
Carbs: 15.46%
Ingredients
- 1.5 cups bean sprouts
- 0.5 cup bell pepper strips red
- 0.1 teaspoon pepper red crushed
- 1 pound flank steak lean
- 1 teaspoon ginger fresh grated peeled
- 0.1 teaspoon ground pepper black
- 0.3 cup juice of lime fresh
- 1 tablespoon soya sauce low-sodium
- 6 cups romaine lettuce chopped
- 0.3 teaspoon salt
- 0.3 cup seasoned rice vinegar
Equipment
- bowl
- grill
- broiler
- broiler pan
Directions
- Trim fat from steak.
- Sprinkle both sides with salt and black pepper. Prepare grill or broiler.
- Place steak on grill rack or broiler pan coated with cooking spray; cook 8 minutes on each side or until desired degree of doneness.
- Cut steak across grain into thin slices; cut slices into 2-inch pieces. Set aside.
- Combine vinegar and next 4 ingredients (vinegar through red pepper) in a small bowl.
- Combine steak, lettuce, bean sprouts, and bell pepper in a large bowl; toss well.
- Drizzle vinaigrette over salad; toss to coat.
Nutrition Facts
Properties
Nutrition Score
26.20217412451%
Flavonoids
Nutrients percent of daily need